Caribbean Corn Coual Cou Recipe

Kullun hannu (ko cou cou ) shi ne, kawai kawai, an dafa shi tare da okra da ruwa. An yi low kuma jinkirin har sai an shayar da ruwa duka kuma cakuda ya zo sauƙi daga bangarorin tukunya. Kodayake yana da ɗan lokaci, yana da sauki sauƙi a gida.

Tasa ta samo asalinta a Yammacin Afirka kuma yana da misali mai kyau na tasirin Afirka a cikin Caribbean. Kowace tsibirin Caribbean yana da nasa tsarin da ya hada da abubuwan da ke da kyau.

Cikin Cornmeal cou-cou yana da rabin rabi na Barbados na kullun da kifaye masu tashi. Zai fi kyau cin abinci tare da kifin kifi, nama, ko kaji. Ma'aikatan na Amurka da na Italiyanci zasu fi dacewa da wannan tasa a matsayin mai sassaucin lada .

Abin da Kayi Bukatar

• 2 kofuna waɗanda suka ci
• 2 kofuna waɗanda ruwa
• 1 man shanu
• 1/2 kofin albasa (finely yankakken)
• 1 tablespoon tafarnuwa (minced)
• 2 teaspoons thyme (minced)
• 1 1/3 kofin okra (thinly sliced)
• 4 kofuna waɗanda ruwa (tafasa)
• 1 teaspoon gishiri
• 1 tablespoon man shanu (da karin don buttering tasa)

Yadda za a yi shi

1. Soak a cikin kofuna waɗanda 2 cikin ruwa na minti 5.
2. A cikin tukunya, zafin man fetur da kuma sa albarkatun, tafarnuwa, da thyme da hankali don 1 zuwa 2 mintuna.
3. Add sliced okra da saute na minti daya.
4. Zuba ruwan zãfi a cikin tukunya tare da albasa-okra cakuda kuma bari ta tafasa don minti 10.
5. Yin amfani da cokali mai slotted, cire okra zuwa karamin kwano kuma ajiye shi.
6. Zuba rabi na ruwa daga tukunya a cikin karamin kwano kuma ajiye don amfani da baya.

1. Juya zafi zuwa ƙasa da sauƙaƙe. Ƙara ƙaramin gishiri, gishiri, da man shanu. Yi ta yin amfani da whisk ta kowane lokaci don kauce wa lumps kuma ku kiyaye cakuda daga masara.
2. Yayin da masarar ya fara bushe, ƙara ruwan da aka ajiye a cikin matakai, yana motsawa tare da cokali na katako har sai an dafa shi. Wannan tsari yana kimanin minti 90. Sanya cou-cou a cikin minti 15 da minti daya don tabbatar da cewa ba ya danko zuwa kasan tukunya.
3. Yayin da cakuda ya fara janye tsabta daga bangarorin tukunya, ƙara okra da motsawa don kunsa cikakken.
4. Bari cou-cou ci gaba da dafa har sai an tabbatar da shi amma ba mai karfi ba. Dole-cou ya kamata ya rabu da sauƙi daga bangarorin tukunya. Wata hanyar da za a duba shi shine saka cokali a tsakiyar cou-cou. Ya kamata ya tsaya kuma ya kasance mai sauki don cire daga cakuda.
5. Canja wurin cou-cou zuwa tasa mai karɓa da kuma karye shi a kusa don samar da wata takarda. Yarda da kwano a kan kayan aiki don haka cou-cou ya fita a cikin wani tsararren tsararren ƙafa.
6. Ƙirƙirar wani ƙuƙwalwa a tsakiyar kullun ka kuma tara tare da kifaye kifaye, nama, kaji, ko kayan lambu, da barin yalwar abinci mai yalwa zuwa tarnaƙi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	220
Total Fat	4 g
Fat Fat	2 g
Fat maras nauyi	1 g
Cholesterol	6 MG
Sodium	27 MG
Carbohydrates	43 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)