A cikin Hellenanci: λ λ λ λ,,, lah-hah-no-sah-LAH-tah
Abincin abin da ke girma a cikin gonar shine daya daga cikin kayan al'adun Girka na al'ada . Gishiri na Girkanci masu hikima sun ce mafi kyawun kabeji ya zo ne bayan ta fara sanyi, don haka wannan salatin hunturu ne.
Man fetur da ruwan 'ya'yan lemun tsami ne na dandano. Na fi so in yi haske a kan man fetur (kamar yadda ya kamata in rarraba a lokacin da yake motsawa) da kuma nauyi akan ruwan 'ya'yan lemun tsami, amma abu ne na sirri na sirri.
Da ke ƙasa akwai salatin magani na Girkanci.
Abin da Kayi Bukatar
- 1 kabeji (m, kore, kamar 3 fam)
- 2-3 stalks na seleri (daji ko yankan seleri, ko ganye daga 1 bunch of stalk seleri, yankakken)
- 2-3 cloves da tafarnuwa (finely yankakken)
- Garnish: gishiri (teku mai zurfi)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (freshly squeezed)
- 2 gurasar man zaitun
Yadda za a yi shi
A wanke kabeji , tsaftace bayanan ganye, a yanka a rabi, kuma cire kara. Yin amfani da wuka mai mahimmanci mai mahimmanci, yankakken kabeji kamar yadda ya kamata, yankan isa ya cika babban kwano. Ƙara seleri da tafarnuwa kuma jefa. Gishiri salatin ta amfani da gishiri mai zurfi, ajiye, kuma bar salad hutawa.
Nan da nan kafin yin hidima, ƙara ruwan 'ya'yan lemun tsami da man zaitun, da kuma tura. Ku ɗanɗani don samun daidaitattun daidaita tsakanin lemun tsami da man zaitun.
- Lura: Idan kayi amfani da cikakken kabeji, fara da tursasa tare da 2 tablespoons na man zaitun da teaspoons 2 na lemun tsami, kuma daidaita daga can.
Ku bauta wa cikin babban ɗakunan salaye.
Shirin bayani:
- Za'a iya kwantar da kabeji a cikin wani abincin abinci amma ya kamata ya zama mai zurfi kamar yadda ya fi dacewa - ya fi bakin ciki fiye da wani abu.
- 2 za a iya kara karar karas da kara don dandano daban.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 100 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 82 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |