Gaskiya ne cewa a cikin iyalina da letus da ake kira da yawa a matsayin mai aiki shine romaine - muna son ƙarancinta, zukatansu musamman. Amma wasu lokuta kana buƙatar salatin tare da dan kadan, wasu kullun, sa'an nan kuma za ku iya kaiwa ga gwargwadon rahoto, ganye kamar arugula, mustard ganye, mizuna, alayyafo ... har ma, mafi alhẽri, a mix. Ina son wannan ganyaye barkono barkono, kuma ina son jariran su na romaine, kuma saboda wannan salatin na yi amfani da gauraye biyu.
Kuma gagarumin yarinya suna kira ga riguna. A kwanan nan an yi fama da gochujang, kyan zuma mai kyan gani na Korean, wanda aka saba da shi da barkono barkono, da waken soya, da sukari, da gishiri (hakika, ya fi kyau fiye da wannan bayanin zai haifar da wanda ya gaskanta) wanda yake cin nasara sababbin magoya baya don zafi mai zafi. Kadan ɗan dab ne zai yi maka, amma ina son shi, kuma ina kara da shi ga dukan waɗannan kwanakin nan. Karan ruwan 'ya'yan itace da zuma sun daidaita shi a cikin wannan sanyaya tare da ɗanɗani mai dadi. Har ila yau, ina tunanin wannan sanyaya zai yi babban marinade ga naman alade ko kaza. Ku bauta wa a gefen salatin, don haka za ku iya bari kowa ya ƙara ko kaɗan kamar yadda suke so.
Abin da Kayi Bukatar
- 2 tablespoons gochujang miya (available bottled, sanya daga gochujang manna)
- 2 kayan lambu na tablespoons ko man fetur canola
- 2 tablespoons sabo ne orange ruwan 'ya'yan itace
- 1 tablespoon sherry vinegar
- 1 teaspoon zuma
- ½ teaspoon gishiri kosher
- 3 tablespoons minced da albasarta
- 4 ounce ganyayyaki mai tsada, kamar wannan Peppergreen mix
- 4 bishiyoyin romaine zuciya ganye, tsage cikin kananan ƙananan
Yadda za a yi shi
- A cikin kwalba, ƙara gurasar gochujang, man fetur, ruwan 'ya'yan itace orange, vinegar, zuma, albasa da gishiri. Shake to hada.
- Sanya ganye da romaine a cikin kwano, kuma ko dai ku bauta wa sutura a gefe, ko kuma ku kwantar da shi kuma ku haɗu don haɗuwa.
Don ƙarin amfani da gochujang:
Korean Gochujang Vinaigrette
Kayan Kayan Koriya Koriya Koriya
Spicy Korean Rice Cakes
Mussels tare da Gochujang da Biyer
Ƙasa na kayan ƙanshi Noodle miya
Mapo Tofu
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 115 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 14 MG |
| Sodium | 214 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |