Wannan girke-girke ya fito ne daga littafi na littafi na biyu na "Mafi Girma na Gluten-Free Vegeta Eat from Around the World", kuma yana daya daga cikin hanyoyin da na fi so in shirya tofu. Idan kuna son babban darussan kayan yaji, gwada wannan girke-girke. Idan ka fi son mai karfi, duk da haka har yanzu zesty, tasa kawai maye gurbin barkan Scotch bonnet a cikin wannan girke-girke tare da barkono mai laushi, irin su banana ko tsawon barkono mai kararrawa.
Kuna so ku fara shirya wannan a rana kafin zuwan lokacin hidima domin yakinku yana da isasshen lokacin da za ku yi nasara.
Abin da Kayi Bukatar
- 1 block (13.5 oci) karin m tofu
- 1/2 kofin giya, fari ko duhu
- 2 Scotch bonnet chiles, diced
- 2 cloves tafarnuwa, grated
- 1 tablespoon grated Ginger
- 2 tablespoons minced sabo ne thyme
- 3 tablespoons kwakwa mai
- 1 tablespoon ƙasa kirfa
- 1 teaspoon ƙasa cloves
- 3 teaspoons ƙasa allspice
- 1 1/2 teaspoons ƙasa nutmeg
- 2 teaspoons gishiri
- 2 teaspoons ja barkono flakes
- 2 scallions (kore albasa), duka fata da ganye finely yankakken
- 1/4 kofin cinye launin ruwan kasa sugar
- 1/4 kofin soya sauce (amfani da kyauta ba kyauta idan an buƙata)
- 2 teaspoons tumatir manna
- 1 teaspoon ruwan 'ya'yan itace lemun tsami
- 1/2 kofin ruwa
Yadda za a yi shi
Drain da tofu kuma danna ta amfani da Tofu Xpress ko sauran tofu, ko ta kunsa a cikin ɗakin tsabta ko kayan tawashin takarda da kuma latsawa tare da gwangwani masu nauyi (wurin tofu a tsakanin faranti biyu ko yanke katako) kuma yardar izinin hutawa 2 hours har sai yawancin An guga ruwa daga tofu.
Ranar dafa abinci, sanya dukkan nau'in sinadirai sai dai wanda aka kwantar da shi da kuma guga man tofu a cikin tanda.
Whisk tare don yin marinade na bakin ciki.
Yanka tofu a cikin rectangles guda hudu zuwa 6, sannan kuma shirya su a hankali a cikin wani Layer daya a cikin kwanon rufi na 9 x 13 inch. Zuba ruwa a kan tofu don rufe guraben tofu. Rufe ɗauka da sauƙi tare da takarda aluminum ko filastik kunsa kuma bada izinin tofu ya huta a cikin dare ko har zuwa sa'o'i 8, flipping sau ɗaya lokaci rabinway ta lokacin yin ruwa idan ana so. Zaka kuma iya bar su zama, kuma za su yalwata yalwa na marinade wannan hanya.
Kashegari, da zarar kun kasance a shirye don dafa tofu, sai ku fara da tanda ku zuwa Fahrenheit digiri 350. Sanya tofu a kan tanda ba tare da yin burodi ba (kamar babban fayilolin kuki) ko wani takarda na burodi da aka rufe shi da takarda takarda ko matin siliki. Zuba kowane ruwan marinade wanda ya fi dacewa a kan tofu ya yi gashi, ya bar rassan kayan yaji da kuma sauran hutawa a kan kowane mutum tofu steaks.
Gasa ga sa'a ɗaya, a hankali flipping bayan minti 30 akan yin burodin lokaci. Cire duk wani sauran cakuda mai yalwa kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 289 |
| Total Fat | 12 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 1,481 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 11 g |