Arni da Fassolakia: Dan Rago da Ganyaye

Wannan shi ne abincin girke-girke na Girkanci wanda aka fi so a kan kwasfa tare da kafa na ɗan rago (kashi a cikin ko boneless), da tumatir, dankali, da wake. Za a iya yin girke-girke na Girkanci tare da yin amfani da mai yin cooker.

A cikin Girkanci, da tasa ne mai sauƙi, suna cewa ahr-NEE meh fah-soh-LAHK-yah.

Abin da Kayi Bukatar

• 4 fam na ɗan rago (jigon rago, kashi a cikin, ko 3 1/3 fam na ƙafa maras tushe ko kafada, a yanka a cikin nau'i-nau'i)
• 1 albasa (finely yankakken)
• 7/8 kofin man zaitun
• 1 1/2 kofuna na ruwa
• 2 teaspoons gishiri
• 2 1/4 fam na kirwan kirts (sabo ne ko kuma daskararre, ƙare tsararre)
• 3 matsakaici-manyan tumatir (bugun jini a blender)
• 4 teaspoons tumatir miya
• 2 1/4 fam na dankali (peeled, yanke a cikin manyan chunks)
• 1/2 zagaye tablespoon Mint (sabo ne yankakken)
• 1 tablespoon Dill (sabo ne yankakken)
• 1 teaspoon tablespoon faski (sabo ne yankakken)
• Naman ƙasa na kirfa

Yadda za a yi shi

1. A cikin tukunya ko tukunya, ka sa albasa da nama a man zaitun a kan zafi mai zafi har sai da kyau.
2. Ƙara ruwa, tumatir, tumatir miya, da 1 teaspoon na gishiri.
3. Kawo wa tafasa, murfin, kuma simmer na minti 45, har nama ya kasance mai taushi.
4. Add wake, dankali, Mint , Dill, faski, kirfa, da sauran gishiri.
5. Ku zo zuwa tafasa, murfin, kuma simmer tsawon minti 30.
6. Cire daga zafin rana kuma bari a zauna minti 10-15 kafin yin hidima.

1. Lura: Ƙara ƙarin ruwa a lokacin dafa idan ya cancanta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1496
Total Fat	91 g
Fat Fat	30 g
Fat maras nauyi	47 g
Cholesterol	283 MG
Sodium	1,041 MG
Carbohydrates	77 g
Fiber na abinci	21 g
Protein	91 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)