Gobhi Szechuan

Indo-Sinanci ko Chindian abinci shine samfurin babbar al'ummar kasar Sin dake zaune a Indiya. An dauki dadin dandano masu cin abincin nasu abincin da suka dace da harshen Indiya. Wannan girke-girke mai sauƙi yana amfani da Szechuan Sauce ta Indo-Sinanci wanda za'a iya yin gaba da adana a cikin firiji don amfani da shi a nan gaba.

Gobhi Szechuan kuma za a iya amfani da shi azaman appetizer, kawai ka watsar da koda idan wannan shine abin da kake son yi. Ku bauta wa wannan ganyayyaki maras nama tare da shinkafa shinkafa ko noodles.

Abin da Kayi Bukatar

• 1 manyan farin kabeji (wanke, mai tushe cire kuma a yanka a matsakaici sized florets)
• 5 tbsps duk manufa gari
• 3 tbsps cornflour
• Gishiri gishiri (ko dandana)
• 1 tsp freshly ƙasa baki barkono
• Man fetur don zurfin frying farin kabeji (Ina amfani da fryer mai zurfi)
• 3 tbsps
• man fetur (
• kayan lambu / canola / sunflower man fetur)
• 3 spring albasa yankakken coarsely (kwan fitila da ganye)
• 1 kofin Szechuan Sauce ta Indo-Sinanci
• Zabin: 1 babban barkono barkono mai launin barkono (tsaba da aka cire da yankakken cikin ƙananan mita 1)
• 2 kofuna waɗanda kayan lambu
• 1 tbsp cornflour (na thickening gravy)

Yadda za a yi shi

1. Fara yin zafi da man fetur don frying mai zurfi. Yanayin zafin jiki ya kamata a kasance tsakanin 170-180 C / 338-356 F.
2. Yayin da man ke da wuta, sanya gari, masara, da gishiri don dandana da barkono cikin babban kwano. Ƙara karamin ruwa a wani lokacin zuwa gaura don yin matsakaici na batter - daidai da daidaito kamar pancake batter. Mix da kyau har sai babu lumps kuma batter yana da santsi.
3. Add da farin kabeji florets kuma motsa su da gashi su da kyau tare da batter sama.

1. Da zarar man ya yi zafi, a hankali kara wasu 'yan kwalliyar furen furanni a lokaci guda kuma toya har sai kullun da zinariya a launi. Dubi matatatina mai amfani don ƙananan frying. Drain da kyau kuma cire daga man fetur. Tsaya a kan takalma takarda don amfani da baya.
2. A cikin wani kwanon rufi ko wok, mai tsanani a sama, ƙara 3 tbsps kayan lambu / canola / man sunflower man fetur mai. Yayin da man fetur yake da zafi, ƙara albasarta na marmari (ajiye dan kadan don yaɗa tasa daga baya). Saute na minti daya.
3. Yanzu ƙara Szechuan Sauce da kuma abincin kaza. Mix da kyau. Cook don mintina 2.
4. Yi watsi da wannan mataki idan kuna son tasa ta zama bushe ko kuma so kuyi aiki a matsayin appetizer: Mix 1 tbsp na cornflour tare da 1/2 kopin ruwan sanyi da kuma motsawa don haɗa da kyau. Tabbatar cewa babu lumps a cikin wannan cakuda. Zuba a cikin sama da sama da motsawa da kyau. Gudun zai fara raguwa. Da zarar wannan ya faru, kashe zafi.
5. Yanzu ƙara da soyayyar farin kabeji a yau da bishiyoyin barkono barkatai zuwa wannan haya. Yi motsi don gashi dukan kaza da barkono tare da haushi. Cikali a cikin kayan abinci, ado da tsararta, albasa albasarta masu yankakken da kuma hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	215
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	703 MG
Carbohydrates	37 g
Fiber na abinci	7 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)