Mancewa: Chicken Chino tare da Peas Peas

Kwan zuma mai dusar ƙanƙara, wanda ake kira daina abinci a kasar Sin, wani ɓangare ne na cin abinci na Sin. A cikin wannan girke-girke, sun hada da kyau tare da taushi, sunyi daɗin zafi, kaza don yin saurin sauyawa tare da cin abincin Sin. Wannan tabbas zai zama babban abu.

Abin da Kayi Bukatar

• 3/4 nama mai kaza (nau'i mai laushi, fata marasa fata ba kyau)
• 1 kofin dusar ƙanƙara (Mangetout)
• 1/4 zuwa 1/2 teaspoon gishiri (kamar yadda ake so)
• 1 1/2 kofuna man man fetur (ko man kayan lambu, canola abu ne mai kyau)
• Ga Marinade:
• 1 teaspoon haske soya sauce
• 1 1/2 teaspoons shinkafa giya (ko bushe sherry)
• 1/2 teaspoon sesame man fetur
• 1 1/2 teaspoons cornstarch
• Ga Sauce:
• 1/3 kofin ruwa
• 1 1/2 tablespoons kawa miya
• 1 1/2 teaspoons shinkafa giya (ko bushe sherry)
• 1/2 teaspoon sugar
• 1 teaspoon cornstarch

Yadda za a yi shi

1. Yanke nama mai kaza cikin manyan cubes. Ƙara sinadarin gyaran ruwa, ƙara magungunan karshe. Marinate da kaza na 20 zuwa 30 minutes.
2. Yayin da kaza ke cin nasara, shirya miya da sinadaran. A cikin ƙaramin kwano, hada nauyin kayan miya, haɗari a cikin masara. Gwanar da peas na dusar ƙanƙara, wanke da bushe tare da tawul na takarda.
3. Suma da wok kuma ƙara 1 1/2 kofuna na mai. Lokacin da man ya yi zafi, ƙara ƙwayar kaza. Blanch a cikin mai zafi mai kimanin 30 seconds, ta yin amfani da spatula ko dafa abinci mai dafa abinci don raba ramin kaji. Cire cubes kaza kuma magudana.

1. Cire duk sai 2 teaspoons man fetur daga wok. Ƙara gishiri. Ƙara karin peas. Cire-fry har sai dusar ƙanƙara mai dusar ƙanƙara sunyi haske (kimanin minti 2).
2. Ƙara kajin a cikin kwanon rufi. Bayar da miya mai saurin sakewa kuma ƙara a tsakiyar wok, yana motsawa da sauri zuwa thicken.
3. Lokacin da miya ke karar, haɗa kome tare. Tsaro ta hanyar yin zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	988
Total Fat	97 g
Fat Fat	9 g
Fat maras nauyi	65 g
Cholesterol	79 MG
Sodium	713 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)