Shin, kun san cewa za ku iya yin kullun da ba tare da sukari ba tare da amfani da sinadaran kawai? Gaskiya ne! Kullun graham wanda ba shi da sukari ba sauƙi ba ne mai sauƙi, mai sauƙi don yawancin pies, kuma yana da nisa lokacin da ake cinyewa kuma yana daukan kasa da kwarewa fiye da fashewa fasara.
Kyawawan abinci, daskararre, cakulan, cakulan ruwan 'ya'yan itace da kwalliya suna da ban mamaki da graham cracker ko crumb crusts.
Kamar sauran graham cracker ɓawon burodi girke-girke, ba ka bukatar da yawa don yin wannan sugar-free graham cracker pie ɓawon burodi girke-girke. Yi amfani da gurasar graham kyauta ba tare da sukari da bitun man shanu ko margarine ba.
Abin da Kayi Bukatar
- 1/4 kofin man shanu (ko vegan margarine, melted)
- 1 kofin graham cracker crumbs
Yadda za a yi shi
- Pre-zafi tanda zuwa 350 F.
- A cikin kwano mai haɗuwa, hada margarine da graham cracker crumbs tare da cokali katako.
- Latsa crumbs da tabbaci a ƙasa da ƙananan tarnaƙi.
- Gasa man 6 zuwa 8, ko har sai an saita.
Bayanan kula
- Wannan girke-girke bai ƙunshi kowane sukari ba, amma zai ƙunshi sukari idan graham crackers da ka saya yana da sukari. Karanta alamomi da kuma kallo don ɓoye kayan ƙanshi, idan wannan yana da mahimmanci a gare ka.
- Don yin graham cracker crumbs, sanya graham crackers a cikin wani kayan ajiya na abincin filastik, hatimi da jakar, kuma yi amfani da filing roll to crush da crackers har sai crumbs lafiya. Hakanan zaka iya ƙyale saka ƙuƙwalwar a cikin abincin abinci da bugun jini har zuwa ƙasa mai ƙare.
- Yana daukan kimanin giraguni 14 na graham don yin 1 kopin gurasar graham graham.
- Wannan girke-girke yana buƙatar yin burodi da ɓawon burodi, wanda shine mafi kyau idan za ka yi wani nau'in ba-gasa. Ga pies irin su cheesecakes ko filayen lemun tsami, kuna so ku tsayar da burodi a gabaninku, kuma ku rage shi a cikin firiji ko daskarewa kafin amfani.
Neman karin ra'ayoyin? Gwada wadannan graham cracker keɓa ɓawon burodi bambancin.
- Man shanu na Graham Cracker Craust Recipes : Man shanu mai yalwaci mai laushi ya zama wurin man shanu mai narkewa kuma an yi aiki a cikin cakuduran graham tare da sukari da ruwa kadan. Wannan ba mai gasa burodi ne mai girma tare da cakulan cakuda cika.
- Vegan Graham Cracker Crust Recipe : Wannan yanayin vegan an yi tare da melted vegan man shanu canza, graham crackers da sukari.
- Graham Cracker Crust Recipe : Ga wadanda ba za su iya jure wa man shanu ba, ana yin wannan ɓawon man fetur da man fetur, agajin nectar ko maple syrup da dai sauransu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 596 |
| Total Fat | 35 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 1 MG |
| Sodium | 743 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |