Wadannan ganyayyun nama na nama sun fara ne a kan kwakwalwa sannan kuma an gama su a cikin tanda. Gishiri suna daɗaɗaɗɗen ƙura tare da dan kadan, suna aiki a cikin wani dadi mai tsami mai dadi da aka yi da naman sa da kuma kirim.
Za a iya amfani da haske mai haske ko rabi da rabi don jinƙin dandano. Ku bauta da sauki meatballs tare da dankali, shinkafa, ko taliya. Lingonberry jam an yi amfani da ita tare da Swedish meatballs.
Abin da Kayi Bukatar
- 1 1/2 kofuna mai gurasa gurasa crumbs , game da 3 yanka burodi
- 1 tablespoon dried minced albasa ko 1/4 kofin finely yankakken albasa
- 1 1/2 teaspoons gishiri
- 1/4 teaspoon barkono
- 1/4 teaspoon nutmeg ko allspice
- 3/4 kofin madara
- 2 nama nama nama
- 2 teaspoons man shanu
- 2 man kayan lambu mai ganyayyaki
- 2 tablespoons duk-manufa gari
- 1 iya (10 1/2 ounces) takaice
- naman sa broth
- 1 kofin
- rabi da rabi ko kirim mai haske
Yadda za a yi shi
- Hada gurasar gurasa, albasa, gishiri, barkono, nutmeg ko allspice, da kuma 3/4 kofin madara a cikin babban tasa. Bari madara suyi cikin crumbs na mintina kaɗan. A hankali a motsa cikin naman sa har sai da blended; samar da su a cikin 1-inch meatballs.
- Yanke da tanda zuwa 325 F.
- Brown da meatballs a man shanu da mai a cikin babban skillet ko sauté kwanon rufi ; cire su tare da cokali slotted zuwa 2 1/2-quart yin burodi tasa.
- Cire duk kawai sai 2 tablespoons na drippings; saro gari a cikin direbobi. Cook, stirring kullum, har sai bubbly. Dama cikin naman sa broth da cream. Ci gaba da dafa abinci, yin motsawa kullum, har sai miya ya kara da kuma boils na minti daya. Zuba a kan Yaren mutanen Sweden meatballs a cikin yin burodi tasa.
- Gasa nama a cikin tanderun kafin zuwan minti 35 zuwa 45.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 689 |
| Total Fat | 45 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 199 MG |
| Sodium | 1,189 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 50 g |