Kada ku tayar da whey! Yana da kyau ga abubuwa masu yawa
Don haka ka sanya karen Girkanci yogurt ko labneh , ko ma sauran cuku. Yanzu an bar ku tare da bunch of whey, ruwa mai ruwan sanyi wanda ya rage daga coagulation da sunadarin sunadarai da ƙwayoyi a madara da cream a yayin aikin cuku. Kafin ka zubo shi da magudana, ka kashe. Whey ne ainihin kyakkyawan amfani kaya.
Da farko, kana buƙatar sanin wane nau'i na whey da kake aiki tare da. Sweet whey shine tauraron da yake fitowa daga abubuwan da aka yi da rennet, kamar mafi yawan cheeses.
Acid whey ya fito ne daga samfurori da suka yi amfani da aikin kwayan don acidify abinci, kamar cuku goat, yogurt, kirim mai tsami, da labneh. Kamar yadda sunan yana nuna, rudin acid ya fi girma a acid, sabili da haka yana da amfani daban.
Yana da mahimmanci a lura ko kun ƙara gishiri zuwa ga kiwo a gaban shinge. Salt a cikin whey iya ƙuntata amfani da.
Sweet, unsalted whey
- Yi ricotta: Cikakken ricotta ne da aka yi daga tauraron da ke hagu daga yin mozzarella da sauran cheeses. Ruwan yana da zafi, sau da yawa tare da madara madara. Citric acid ya shiga, kuma ana girbe ƙwayoyin.
- Gudun daji: Idan kana yin mozzarella, dole ne ka shimfiɗa ƙwaya a cikin ruwan zafi. Zai iya amfani da whey maimakon ruwa mai laushi.
- Yi man shanu: Hagu don kwantar da hankali na 'yan sa'o'i ko dare, cream mai ba a cikin whey zai tashi zuwa saman, kuma za'a iya amfani dashi don yin man shanu.
- Gwajin kwari: Tsayar da ruwa sosai, sannan kuma kuyi ruwa 1: 1 tare da ruwa. Sa'an nan kuma yaduwa a kan tsire-tsire don kiyaye powdery mildew a bay.
- Amended acidity: Idan kana girma da tsire-tsire da ke buƙatar karin acidity, kamar tumatir, ko ant to juya your blue hydrangeas, bust fitar da whey!
Acid, turbaya maras tushe
- Sha da shi: Babu yarinya. Whey yana cike da probiotics, kuma yana da ƙwayar takalmin gyaran kafa. Maiyuwa bazai zama mai ladabi akan kansa ba, amma gwada shi a cikin sauti, ko ma a cikin cocktails. Yi la'akari da cewa whey yana da lactose a ciki har yanzu, don haka idan kun kasance maras tabbas, ku bayyana.
- Yi soda lactofermented: Za'a iya amfani dash na whey don yin shayarwa, mai shayarwa.
- Tsarin shakatawa: Bayan damshin acid yana fitowa daga abinci mai lactofermented, an riga an sami jigon kwayoyin kirki a cikinta kana buƙatar samun kyakkyawan ƙura. Add a tablespoon ko biyu zuwa wani sabon ferment don samun shi bubbling. (Salted za a iya amfani da.)
- Saura sama da kyawawan ƙarancinka: Awancin fata na fata, don haka kara da shi a wanka, ko kuma swab a tare da auduga don fata fata.
- Yanayin gashinka: Idan kana amfani da shamfu mai kwakwalwa (irin su hanyar ko-ma), whey yayi aiki a matsayin daidaita, neutralizing pH. Ko da tare da shampoos yau da kullum, wanke gashinka tare da whey zai iya sa ya zama mai laushi da haske.
- Ciyar da shi ga dabbobin: Wannan aiki ne mai shekaru a Emilia-Romagna. Ruwa daga samar da Parmigiano-Reggiano an ciyar da shi zuwa aladu da cewa kyakkyawan zama wadata. Kuna da aladu? Ƙara wasu don cin abinci na kare ka, ko kaji na gida.
Salted whey
- Abincin da ake so: Whey yana ƙara dadi mai zurfi a matsayin mai tushe a cikin soups da sutsi, kamar yawan jari.
- Gasa tare da shi: Rashin ruwa na whey yana da sakamako mai laushi akan gurasar abinci da pizza kullu . Yi gyara gishiri a cikin girke-girke daidai.
- Ganye kwayoyi da hatsi: Me yasa za a yi amfani da ruwa lokacin da za ku iya kwashe kwayoyi da hatsi a cikin whey? Yana kara da dandano da kuma probiotics yayin da bude bioavailability na na gina jiki.