Labneh Yogurt Cuku

Labneh, ko kuma Labnah, shi ne mai laushi mai laushi na Lebanon. Yana daya daga cikin mafi sauki (wanda ake tsammani mafi kyawun) waƙoƙi ya yi a gida. Ƙaramar zaɓin za ta ƙara dandano da launi.

Labneh yana da daidaito kamar cuku amma ƙananan adadin kuzari da kuma ɗanɗɗen abincin da aka yi. An sanya shi cikin kwalliya kuma an rufe shi a man zaitun (hanyar gargajiya don adana wannan cuku), za a ajiye a cikin firiji don har zuwa watanni 2.

Kayan aiki:

• Colander
• Babban kwano
• Cheesecloth, muslin jakar, ko takarda kofi filters
• 1 tsabta pint (ml 500) tare da murfi

Abin da Kayi Bukatar

• 1 quart / 1 lita yogurt
• Salt dandana
• Zabin: black barkono dandana
• Zabin: 1 tablespoon minced sabo ne
• thyme , Mint, faski ko chives
• Zabin: 1 pint / 500 ml
• karin man fetur maras budurwa

Yadda za a yi shi

1. Sanya colander a kan babban kwano. Lada da colander tare da cheesecloth, muslin jakar, ko takarda kofi filters. Cokali a cikin yogurt.
2. Ka bar yogurt don yin lambatu na tsawon awa 24, gwaninta don wani dandano mai dadi ko a dakin da zazzabi don tangier labneh.
3. Ruwan da yake rarraba a cikin kwano shine taura. Zaka iya amfani da shi don kickstart pick-up fermented pickles, musamman idan kana so ka rage ko kawar da yawan gishiri a cikinsu. Whey zai kasance cikin firiji don har zuwa wata daya.

1. Gasa gishiri, barkono, da ganye (idan amfani) a cikin yogurt.
2. Cikali da labneh kamar yadda yake a cikin kwalba ko kwantena da adana shi a cikin firiji don har zuwa mako 1. Don ƙwaƙwalwar ajiya, yi amfani da hanyar da aka tanadar man fetur a kasa.
3. Haske ɗaukakar hannu da man zaitun. Sauke wani abu mai banƙyama na labneh kuma ya sanya shi a cikin kwallon. Labanh zai zama taushi, amma har yanzu ya kamata ka iya siffar shi a cikin wani ball wanda yake riƙe tare.
4. Sanya labaran da ke ciki a cikin tsabta, gilashi gilashi. Ku zubar da man zaitun maras budurwa a kan layi. Don kayan ado da karin abincin, za ku iya kwantar da ku a cikin 'yan tsirrai na sababbin ganye kamar yadda kuka kara da labneh da mai.
5. Yi sauƙi kaɗa kwalba a gefe don saki duk wani kumbon iska. Rufe kuma adana cikin firiji don har zuwa watanni 2.

Yi farin ciki da ku a matsayin yada a kan gurasar zuciya ko crackers. Rashin man fetur ya sa miya mai kyau don burodi, musamman ma idan kun kara saɓin sabbin kayan lambu zuwa kwalba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	262
Total Fat	29 g
Fat Fat	4 g
Fat maras nauyi	21 g
Cholesterol	2 MG
Sodium	26 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)