Tsarin Lavash na Gabas ta Tsakiya

Wannan girke-girke mai sauƙi na lavash, mai laushi, mai laushi mai daraja a Turkiyya, Iran, da sauran kasashen Gabas ta Tsakiya, an yi shi da gari, ruwa, da gishiri.

Ana amfani da Lavash tare da jin dadi kamar ghanoush baba da kuma amfani da shi don kunshe da sauran sandwiches.

Abin da Kayi Bukatar

• 1 (.25-ounce) kunshin aiki yisti mai yisti
• 1 1/2 kofuna waɗanda ruwan zafi
• 2 teaspoons sugar
• 4 1/2 kofuna waɗanda ake amfani da gari
• 1 1/2 teaspoons gishiri
• 1 teaspoon toasted sesame tsaba (na zaɓi)
• 1 tablespoon toasted poppy tsaba (na zaɓi)

Yadda za a yi shi

1. Gasa babban kwano da mai. Ajiye.
2. A cikin ma'aunin ƙwallon, hada yisti, ruwa, da sukari. Mix har sai yisti ya narkar da. Ajiye.
3. A cikin babban kwano, hada gari da gishiri. Ƙara yisti-yalwar sukari da kuma samar da kullu. Knead kullu na minti 10 zuwa 15 ta hannaye ko 5 zuwa 8 da minti ta amfani da ƙugiya mai ƙullu a cikin mahaɗin kwalliya.
4. Da zarar an kullu kullu, sanya budu na kullu a cikin tasa. Gudu da kullu a kusa da kwano don ɗauka da mai. Rufe kuma tashi don 1 zuwa 1 1/2 hours, ko har sai kullu biyu a size.

1. Da zarar kullu ya ninka biyu, tofa shi don saki iska. Ci gaba da knead na kimanin minti 5.
2. Raba kullu cikin huɗun raba guda goma sha takwas. Rufe kuma bada izini don tashi tsawon minti 30.
3. Heat tanda zuwa 400 F.
4. Da zarar bukukuwa na kullu sun tashi, mirgine su a cikin rassan gyare-gyare, game da 12x10-inch ga babban lavash ko 8x6-inch ga kananan launi . Ya kamata su zama na bakin ciki a matsayin pizza kullu.
5. Canja wuri zuwa zanen da aka yi da ƙumshi. Tsuntsauran dukkan fuskar rectangles tare da nau'in cokali mai yatsa. Brush kullu da ruwa da kuma yayyafa da sesame tsaba da poppy tsaba idan so.
6. Gasa na tsawon minti 20 zuwa 25 ko har sai launin ruwan kasa. Cire daga tanda kuma ku ci yayin da dumi ko lokacin sanyi.

Lura: Kada ku yi tsayi da yawa don ku ci lavash bayan yin burodi. Wannan gurasa ya bushe da sauri kuma ya zama sauƙi da / ko wuya a sha. Idan ba ku shirya ku ci shi nan da nan, kuzantar da shi a cikin jakar zip-top da zarar ya hura zuwa yawan zafin jiki.

Menene lavash?

Lavash shine hade da gari, da ruwa, da gishiri. Gurasar gurasar ta bambanta dangane da yadda zazzage da na bakin ciki ka mirgine shi. Don karin dandano, za ku iya yayyafa ko dai yatsun sautin kofa ko tsire-tsire a gaban yin burodi.

A al'ada, ana dafa lavash a kan ganuwar zafi na tanda.

Asalin Lavash

Masana abinci sunyi imani da lavash, gurasa marar yisti ta samo asali ne a Armenia, yayin da wasu abinci sun ce sun fara farawa a Gabas ta Tsakiya. Ko da kuwa inda ya samo asali, yanzu abinci ne mai gwaninta a cikin Gabas ta Tsakiya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	69
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	614 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)