Popular a cikin Gabas ta Tsakiya, Baba Ghanoush - wanda aka fi sani da Baba Ghanouj da Babaganoush - wani tsoma ne ko yaduwa da aka yi da tsumburai da kuma tahini . A girke-girke yana da hanzari - kawai gasa da eggplant, tofa fitar da ɓangaren litattafan almara softened, sa'an nan kuma puree tare da tahini da seasonings. Ciyar da shi tare da burodin burodi ne ko madogaran kayan abinci don abinci marar lafiya ko kayan da ake amfani da su.
Miri ta girke-girke gwaji Bayanan kula da Tips:
Kuna da na'ura na abinci? Da zarar an dafa abinci a cikin nama, zai zama m sosai don yatso tare da cokali mai yatsa. Ciyar da tsire-tsire a gaban kullun. Don haɗuwa da tafarnuwa cikin Baba Ghanoush mafi kyau, ku yi manna tare da shi kafin a kara shi a cikin eggplant: kwasfa, shushe da kuma tsayar da cloves, yayyafa shi da gishiri, kuma ya yanke sosai sosai tare da wuka mai nauyi. Yi amfani da gefen ruwa don yayyafa tafarnuwa da gishiri a cikin manna, to, sai ku shiga cikin cakuda. Rubutun Baba Ghanoush zai zama mafi kyau, amma har yanzu zai zama mai dadi.
Baba Ghanoush za a iya aiki nan da nan bayan shirye-shiryen, amma ya fi kyau idan dadin dandano suna da damar yin meld. Idan ka sami lokacin, kaddamar da shi akalla sa'o'i kadan zuwa rana gaba, da kuma adana, an rufe shi a cikin firiji, har sai an jima kafin ka shirya don jin dadin shi. Ku zo zuwa dakin da zafin jiki kafin ku bauta.
Gyaran Baba Ghanoush tare da ingantaccen kayan ado. Ka yi kokarin toshe tare da rumman da (tsaba) da yankakken Mint ko faski. Ko yayyafa shi da paprika kyafaffen kuma ya shafe tare da karin man fetur na manya.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- 1 manyan eggplant
- 2 Tbsp. karin man fetur maras budurwa
- 2 Tbsp. ruwan 'ya'yan lemun tsami
- 2 Tbsp. Tahini
- 2 cloves tafarnuwa, minced
- 1 Tbsp. sabon faski
- 1/2 tsp. gishiri
Yadda za a yi shi
1. Yi amfani da tanda zuwa 400 ° F (200 ° C). Sanya da allurar da allura tare da cokali mai yatsa kuma sanya a kan takardar burodi. Gasa a cikin tanda mai zafi, juya lokaci zuwa lokaci, har sai eggplant yana da m, kusan 45 zuwa 50 minutes.
2. A lokacin da eggplant ne mai sanyi isa ya rike, toshe shi a cikin rabin lengthwise kuma nada jiki a cikin tukunyar aiki na mai sarrafa kayan abinci. Ƙara tafarnuwa, man zaitun, ruwan 'ya'yan lemun tsami, tahini, tafarnuwa, faski, da gishiri.
3. Tashi har sai an wanke ruwan magani, amma har yanzu yana da wasu rubutun. Canja wuri zuwa ɗakin kwano da kuma yin amfani da dumi ko a dakin da zazzabi da burodi mai dumi. Za a iya shayarwa a cikin ruwan sanyi, an rufe, har zuwa kwanaki hudu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 206 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 4 g |
| Protein | 3 g |