Lobster Sauce tare da Black Fermented Beans

Wannan girke-girke za a iya amfani da shi ko dai tsire-tsire ko lobster. Tabbatar ƙara ƙara qwai kafin yin hidima a miya.

Abin da Kayi Bukatar

• 1/4 laban gari naman alade
• 2 teaspoons soya sauce
• Pepper, dandana
• 1 teaspoon cornstarch
• 1 tablespoon
• Bean wake-wake
• 1 tafarnuwa clove
• 2 albasarta kore (spring onions, scallions)
• 1 tablespoon soya sauce
• 1 tablespoon sherry
• 1 teaspoon granulated sugar
• 3/4 kofin kaza broth
• 1 tablespoon cornstarch
• 2 tablespoons ruwa
• 2 qwai, dukan tsiya
• 1/4 teaspoon gishiri
• 2 gauraye mai gauraye mai dafa don frying

Yadda za a yi shi

1. Hada ƙasa naman alade tare da soya miya , barkono, da kuma 1 teaspoon cornstarch . Marinate da naman alade na mintina 15.

2. Yi wanka da wake baƙar fata, bari su zauna a cikin ruwa don 'yan mintoci kaɗan don yin laushi. Lambatu. Yi amfani da kullun ko wuka don cinye wake. Kwasfa da mince da tafarnuwa clove. Mash da tafarnuwa tare da wake wake. A wanke albasa albasa kuma a yanka a kan diagonal cikin guda guda 1.

3. A cikin karamin kwano, haɗa tare da soya miya, sherry , sugar, da kaza mai kaza . Ajiye. A cikin ƙaramin kwano, kwashe 1 tablespoon cornstarch a cikin ruwa da ajiye.

4. Yarda da yalwa da gishiri.

5. Cutar da wok a kan matsakaici-zafi zuwa zafi. Ƙara 2 litaccen man fetur, mai laushi don gashi da tarnaƙi. Lokacin da aka shirya mai, ƙara 1/2 na manya baki da wake da tafarnuwa. Gyare-fry har sai inganci. Ƙara ƙasa alade. Gyaran har sai ya canza launi. Cire da tsabtace wok.

6. Ƙara 1 man fetur guda ɗaya. Lokacin da man ya yi zafi, ƙara rabi na biyu na cakuda wake da tafarnuwa. Gyare-fry har sai inganci. Ƙara miya. Ka ba masara da masara da ruwa tare da sake saurin sauya da kuma kara zuwa miya, da gaggawa da gaggawa. Ƙara ƙasa naman alade a cikin kwanon rufi. Dama a cikin kore albasa.

7. Dama a cikin qwai qwai. Cire sauya daga zafin rana, ku zubar da ruwan sama ko lobster ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	193
Total Fat	7 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	129 MG
Sodium	591 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)