Ganyayyun abinci na gari shine karin kumallo ga mutane da yawa da kuma maraba da karba a lokacin shayi, da. Ga masu cin nama, burodin gari ba yawanci ba ne, har yanzu. Duk da yake mafi yawancin abincin burodin abinci na dauke da kiwo da qwai, wannan nau'in gurasa na bango na bango yana amfani da shi ba, duk da haka yana da dadi kuma mai dadi.
Feel kyauta don ƙara walnuts, raisins ko duhu cakulan cakulan kwakwalwa don shimfiɗa burodinku. Idan kun tsallake kwayoyi a cikin girke-girke, za ku iya yada kwaya man shanu da zuma a kan gurasar burodi don dandano mai dadi.
Ajiye Gurasar Abincin Vegan
Wannan gurasar abincin gurasar gari ta zama mai tsami sosai daga cikin tanda, amma adana shi yadda ya kamata yana da mahimmanci don kula da dandano da rubutu na wannan gurasa na vegan, saboda rashin qwai da kiwo. Za a iya ajiye gurasar a ɗakin ajiyar ɗakunan har zuwa kwana biyu a cikin akwati. Tare da rufe murfi ko filastik kunsa. Idan kun dafa babban babban tsari kuma kuna son ci gaba da shi fiye da kwana hudu ko biyar, zaku iya daskare burodin gari cikin rabo ko duka.
Don lalata, narke da gurasar bango a ɗakin ajiya a cikin sa'a daya ko haka. Bayan da ya narke, sake sa gurasa a cikin murfi da gasa a cikin tanda a 300F na minti 45. Bincika kuma gasa har zuwa minti 15 ya fi tsayi don yawan zazzabi da rubutu.
Abin da Kayi Bukatar
- 2 kofuna
- dukkanin manufar gari
- 3/4 kofuna waɗanda farin granulated sugar
- 1/2 kofin duhu brown sugar, cushe
- 3/4 teaspoon yin burodi soda
- 3/4 teaspoon gishiri
- 3/4 teaspoon kirfa
- 1/2 kofin naman soya madara ko madarar almond
- 1 teaspoon apple cider vinegar
- 2 kofuna waɗanda mashed banana, daga game da 4 manyan cikakke ayaba
- 1/4 kofin canola mai
- 2 tablespoons maple syrup
- 1 t saurin cirewar vanilla
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 F. Mai sauƙi mai mai 9-inch by 5-inch burodi kwanon rufi da kuma ajiye.
2. A cikin tukunyar abinci mai tsaka-tsaka, tokaɗa gari tare da gari, sugars, soda burodi , gishiri da kirfa.
3. A cikin babban kwano mai yalwa, kuyi tare da madara da kuma cider vinegar kuma ku bar tsayawa na minti 2. Ƙara maiya mai masara, canola man fetur, maple syrup da kuma vanilla cire, whisking har sai da hade. Ƙara sinadaran bushe ga rigar, hadawa har sai an hade shi (kada ku haɗu).
Ninka a cikin walnuts idan amfani da kuma zub da batter a cikin abincin gurasar da aka shirya.
4. Gasa ga kimanin awa 1, ko kuma sai an sanya likitan dan haske a cikin cibiyar tsabta. Bada burodi don kwantar da shi a kan rawanin waya na minti 20 kafin yin hidima. Ku bauta wa dumi ko a dakin da zafin jiki.
NOTE: Idan kana amfani da maganin muffin kamar yadda ya saba wa gurasar gurasa, yanke saukar da abinci ta kashi daya bisa uku zuwa kashi ɗaya cikin hudu. Idan zaka yi amfani da kwanon burodi, zaka iya cin abincin da za a iya yanke game da rabi. Sauran sauyawa zai bambanta da girman ƙwayar muffin ko karamin burodin burodi, amma ƙwayar muffin na yau da kullum za ta dauki fiye da minti 15 zuwa 20, yayin da mini burodin bai kamata ya dauki fiye da 40 zuwa minti 45 ba. Kula da yawan zazzabi. Ka tuna don gwada gwagwarmaya ta amfani da gwaji na tooth.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 233 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |