Wadannan haƙarƙarin suna da kyau sosai! Idan kana jifa wata babbar kullun, wannan shine girke-girke don amfani. Yana kira 10 raguwa na haƙarƙari! Kuna iya canza tsarin girke idan kuna yin karami.
Abin da Kayi Bukatar
- 10 rakoki jariri da yarinya
- Ga Rub:
- 1 kofin paprika
- 1/3 kofin gishiri seleri
- 1/3 kofin duhu brown sugar
- 2 tablespoons tafarnuwa foda
- 2 teaspoons mustard foda
- 2 teaspoons thyme
- 2 teaspoons farin barkono
- 2 teaspoons cayenne barkono
- Ga Barbecue Sauce:
- 3 kofuna
- ketchup
- 1/2 kofin ruwan 'ya'yan itace orange
- 1/3 kofin farin vinegar
- 1/3 kofin Worcestershire sauce
- 1/3 kofin molasses
- 1/3 kofin launin ruwan kasa
- 2 tablespoons
- ƙwayar mustard
- 4 tafarnuwa cloves (minced)
- 1 teaspoon zafi miya
- 1 tablespoon soya sauce
- 1 teaspoon dafa abinci mai
- 1/2 teaspoon barkono barkono ja
Yadda za a yi shi
- A cikin babban saucepan, sauté tafarnuwa. Ƙara sauran sinadaran kuma bada izinin zuwa tafasa. Sauke zafi kuma bari simmer na mintina 15, sau da yawa sau da yawa.
- Cire daga zafin rana kuma baka damar kwantar da hankali. Duk da yake miya ne simmering, hada rub sinadaran a cikin wani matsakaici Mixing tasa. Ajiye.
- Gyara da tsabar riba. Rubbaye da kayan yaji kuma bari a zauna tsawon minti 30 a dakin da zafin jiki.
- Gurasar da za a yi amfani da shi. Cook a kan wani matsakaicin matsakaicin zafi na kimanin awa daya. Juya sau daya kuma dafa don ƙarin minti 30. Watch a hankali don kauce wa konewa. Kuna iya buƙatar da yawa daga haƙarƙari a cikin juyawa. Lokacin da haƙarƙarin sun gama dafa abinci sai wuka zai sauko cikin nama a tsakanin haƙarƙari kuma ba za ka iya gani ba ko kadan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 217 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 39 MG |
| Sodium | 1,600 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 2 g |
| Protein | 12 g |