Idan rib-ido steaks su ne kuka fi son ku, kuna iya jin dadin su a kan gishiri tare da dan gishiri da barkono baƙar fata. Duk da haka, wannan ƙanshin ƙanshi mai sauƙi yana ƙara mai arziki, zurfin dandano da ke sa wadannan sauye-sauye masu sauƙi da sauki su fita waje. Yi aiki tare da kayan lambu da aka fi so don abinci mai dadi.
Abin da Kayi Bukatar
- 4 rukuni-tsuntsaye , game da inji 1
- 2 1/2 teaspoons (12.5 ml) albasa foda
- 2 teaspoons (10 ml)
- Chili foda
- 2 1/2 teaspoons (12.5 mL) gishiri a teku
- 1 teaspoon (5 ml) tafarnuwa foda
- 1/2 teaspoon (2.5 mL) mai dadi paprika
- 1/2 teaspoon (2.5 mL) m kasa baki barkono
Yadda za a yi shi
1. Hada kayan shafa a cikin karamin kwano. Bada steaks don zuwa dakin da zafin jiki kafin ginin.
2. Girasar da zafin rana don zafi mai zafi. Aiwatar da cakuda mai ƙanshi a garesu na nama. Sanya steaks a kan gasa kuma dafa don minti 7 zuwa 10, juya sau daya.
3. Da zarar steaks sun kai gawar da ake so, cire daga zafin rana kuma ka huta don akalla minti 5 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1086 |
| Total Fat | 63 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 399 MG |
| Sodium | 1,732 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 123 g |