Sourdough Starter don Aminiya Gurasa

A nan ne girke-girke na kayan da ake buƙatarwa don buƙatar Abokai .

Za'a iya kiyaye wannan tsinkayyen na har abada, idan dai an kammala shi kowane kwanaki 10 zuwa makonni 2.

"Gurasa da Abokai" ya sami sunan saboda an san mutane don raba rassan tsirrai da kuma sanya shi kusa da iyali da abokai.

Abin da Kayi Bukatar

• 1 kunshin aiki yisti mai yisti (1/4 oda ambulaf)
• 2-1 / 2 kofuna waɗanda ruwa mai dumi (110 zuwa 115 digiri) raba
• 2 kofuna waɗanda duk-manufa gari
• 1 teaspoon sukari ko zuma

Yadda za a yi shi

1. Narke yisti cikin 1/2 kofin ruwan dumi. Dama a cikin sauran kofuna waɗanda 2, mai dumi, gari, da sukari. Beat har sai santsi.
2. Rufe shi da cakulan kuma bari tsayawa a dakin da zazzabi 5 zuwa 10 ko kuma har sai bubbly, stirring cakuda 2 zuwa sau 3 kowace rana. (Gidan da yake da zafi yana ci gaba da aiwatar da tsari.)
3. Don adanawa: Canja wurin Starter zuwa gilashi, tare da rufe cakula da firiji. Kada ku rufe gilashi da murfin karfe. Zai fashe.

Recipe Bayanan kula

• Don Amfani da Starter: Tabbatar kawo yawan da ake buƙata zuwa dakin zafin jiki kafin ƙara shi zuwa girke-girke Sourdough Bread.
• Don cikawa: Jira 3/4 kofin gurasar gari, 3/4 kofin ruwa mai dumi da 1 teaspoon sukari sugar ko zuma cikin sauran adadin. Rufe kuma bari a tsaya a dakin da zazzabi a kalla 1 rana ko har sai da kumfa. Refrigerate don amfani da baya.
• Idan ba a yi amfani da mai amfani a cikin kwanaki 10 ba, sauti a teaspoon 1 ko sukari. Yi maimaita kowane kwanaki 10 har sai an yi amfani da su.
• Ya yi game da kofuna waɗanda 3. Gishiri na Abiti na Abokai yana kira 1 kopin Starter, wanda zai sa 2 gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	157
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	475 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)