Wannan shi ne mai sauƙin cakuda man shanu da ruwan zafi - ƙara da shi zuwa ga pancake na yau da kullum ko waffle batter don yin dadi kirki man shanu pancakes ko waffles.
Yi amfani da man shanu mai tsami ko chunky man shanu a wannan girke-girke. Ku bauta wa pancakes tare da syrup da kukafi so.
Abin da Kayi Bukatar
- 4 kofuna waɗanda waffle batter (ko pancake batter na 4 zuwa 6 servings)
- 3 tablespoons gyada man shanu (creamy ko chunky)
- 3 teaspoons ruwan zafi
Yadda za a yi shi
- Kafa tare da man shanu da kuma ruwan zafi har sai da blended da santsi.
- Ƙara cakuda man shanu da cakuda da kafiyar da kake so ko pancake.
- Kafa waffles ko pancakes tare da syrup da ka fi so ko gwada wannan danyen man shanu .
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 147 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 16 MG |
| Sodium | 107 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 0 g |
| Protein | 7 g |