Sugar Venison tare da Albarkatun Cikakken Ciki

Ganyayyaki da albasarta kullum sukan kara daɗaɗɗa ga kowane tasa, kuma a cikin wannan girke-girke, an dafa shi tare da kayan kaji da kuma ɗan ƙaramin cream. Ana aiki tare da sauteed venison loin, da albasarta ƙara ta'azantar arziki ga naman nama. Sanya Venus da kyau tare da 'ya'yan itace, da tsirrai apple-and-pear tare da kirfa da kuma clove shi ne wannan sashe na girke-girke.

Abin da Kayi Bukatar

• 5 tablespoons unsalted man shanu
• 3 man zaitun na zaitun ko man fetur
• 2 manyan albasa, halved da thinly sliced
• 1 tablespoon launin ruwan kasa sugar
• dash Kosher gishiri
• dash Freshly ƙasa barkono
• 1 kofin abincin kaza, na gida ko kunshe (ba gwangwani)
• 1/2 kofin kirim mai tsami
• 3 sprigs sabo ne thyme
• 2 manyan apples, peeled da cored
• 1 Bosc pear, peeled da cored
• 1 kirfa sanda
• 2 dukan cloves
• 1-inch yanki ginger ginger, peeled da grated
• 2 kullin fure
• 1 tafarnuwa clove
• Zest of 1 lemun tsami

Yadda za a yi shi

1. Narke 2 man shanu na tablespoons tare da 1 tablespoon man zaitun ko kayan lambu mai a cikin babban skillet a kan matsakaici-high zafi. Ƙara albasarta, yayyafa launin ruwan kasa a saman, da kuma kakar tare da gishiri mai Kosher da yawancin kayan da baƙar fata.
2. Rufewa da rage ƙananan zafi don simmer na tsawon minti 7 zuwa 8, har sai an yalwata albasarta. Dama da albasarta da kyau, yana motsawa daga ƙasa na skillet, kuma dafa a ƙasa don mintina 15 har sai albasarta ta zama zinariya kuma kawai farawa launin ruwan kasa.

1. Dama a cikin kaza mai kaza, kirim mai tsami da 1 naman sabo ne da kuma simmer a hankali minti 10 har sai ruwa ya rage ta rabi kuma anyi miya.
2. Yayin da albasarta suke dafa abinci, yanke bishiyoyi da pears cikin guda guda 1, kuma hada tare da itacen kirnam, da kuma cloves da kayan ginger da 1/2 kofin ruwa a saucepan. Ku kawo ga tafasa, sa'annan ku rage zafi, ku rufe saucepan, kuma ku saurara minti 15 har sai 'ya'yan itace mai taushi.
3. Cire igiyar kirfa da cloves, kuma amfani da mashar dankalin turawa don dusa da apples da pear da yawa, kamar farin ciki applesauce. Rufe kuma ku dumi.
4. Bada raƙuman daji don zuwa dakin zafin jiki, to, ku haye su da gishiri Kosher da barkono barkatai. Ƙararra mai zafi 2 dafaccen man zaitun ko man kayan lambu a cikin babban skillet a sama, har sai man mai shimfiɗa. Ku duba rassan tseren a kowane bangare, kuna juya tare da takalma, har sai da launin ruwan kasa.
5. Kashe murfin tafarnuwa a kan wani katako tare da hannun hannunka ko tare da wuka. Ƙara sauran man shanu 3 na cakuda, da albarkatun tafarnuwa da aka yayyafa, da kuma 2 sprigs sabo da ka zuwa ga kwanon rufi, da kuma rage zafi zuwa matsakaici.
6. Sauke nama tare da man shanu mai narkewa, juya su sau ɗaya, minti 10 ko har sai yawan zafin jiki na ciki ya kai 135 ° F a kan wani ma'aunin zafi da ake karantawa a cikin ɓangaren tsaka.
7. Canja wurin cin abinci zuwa wani katako kuma bari yatsun su dakuta minti 10, kafin a yanka su cikin yanka a kan diagonal. Don bautawa, rarraba albarkatun kirim mai tsami a kan faranti, to, zane-zane na cin nama a saman. Yayyafa da gishiri Kosher ko gishiri mai tasowa da gishiri mai zalun. Cikali da apple-pear miya a gefe, kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	508
Total Fat	36 g
Fat Fat	17 g
Fat maras nauyi	14 g
Cholesterol	72 MG
Sodium	186 MG
Carbohydrates	47 g
Fiber na abinci	8 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)