Mai dadi da sanyaya, wadannan fuka-fukin kaza za su sami dukan iyalin lakafta yatsunsu kuma suna neman ƙarin. Giora Shimoni, wanda ya tasowa yana cin fuka-fuki, ya ce ya manta sosai game da su lokacin da yake cin abinci ga 'ya'yansa. Amma ziyara ga abokinsa ya canza duk abin da ya faru - ya bayyana cewa "Jo's Kids 'Favorite Chicken Wings' sun kasance babban nasara tare da 'ya'yansa, kuma. Don haka sai ya fara yin wannan girke-girke a gare su, don yin tsayayya da rokon da suke yi wa masu fuka-fuki masu kyau.
Make It A Abincin: Karba a kan Asian abinci-wahayi zuwa dadin dandano - kuma ƙara kuri'a na yaro-friendly veggie zažužžukan zuwa menu - tare da wadannan m girke-girke:
Domin kyakkyawan ƙare, bayar da sinadarai masu sauƙi, ko wannan Tropical Mango da ke ƙasa Cake .
Yin hidimar wadannan fuka-fuki kamar yadda cinikin kuɗi? Ka ba su da wasu ƙananan ƙwayoyi, kamar Maɗaukaki Biyu-Way Sloppy Joes , wadda za a iya yi tare da nama ko nama na nama mai naman ganyayyaki, kuma ya yi aiki a kan buns bunƙasa. Baked Chickpea Fritters yi babban yatsa abinci, ma; Ku bauta musu da motsa jiki, ko tare da jin daɗin gida don yin amfani da su. Kuma kayan gargajiya na Asiya sunyi dadin dandano a cikin wadannan kwalliya da ƙwallon ƙafa tare da Soy Dipping Sauce zai taimaka wajen Sweet Soy Chicken Wings.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- Fuka-fukin kaji guda biyu (kilo kilo) (1 kilo)
- 1/2 kofin soya sauce
- 1/4 sugar sugar
- 1/4 kofin zuma
- 2 cloves tafarnuwa, minced
- 1/4 kofin bushe sherry (na zaɓi)
- 1 teaspoon grated Ginger (na zaɓi)
Yadda za a yi shi
1. Tsabtace fuka-fukin kaza, tabbatar da ganin an cire gashin gashin tsuntsaye. Sanya fuka-fuki a cikin babban ziploc jakar ko mai zurfi. Ajiye.
2. A cikin karamin kwano, yalwata miya mai yisti, launin ruwan kasa, zuma, tafarnuwa, sherry da ginger. Ciyar da miya a kan kaza, da kuma haɗuwa don a kwashe dukkanin su. Sanya jaka ko rufe tasa, kuma ka yi tasiri cikin firiji don 'yan sa'o'i ko dare.
3. Yi amfani da tanda zuwa 400 ° F (200 ° C).
Kyautaccen man mai gaurayar burodi mai girma ya isa ya riƙe fuka-fuki a cikin takarda guda. Ko kuma, feshi liberally tare da wadanda ba itace dafafa spray. Sanya fuka-fukin da aka yi da su a cikin wani daki a cikin tukunyar gurasa.
5. Gasa, da aka gano, a cikin tanda da aka rigaya na tsawon minti 30. Juya fuka-fuki, sa'an nan kuma koma cikin tanda kuma gasa a tsawon minti 30, ko kuma sai an dafa kajin ta hanyar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 515 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 139 MG |
| Sodium | 1,383 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |