Kayan Ganye Mamancin Doard yana daya daga cikin al'adun gargajiya na Taiwan na shekara-shekara. Gwargwadon lokaci daga kayan lambu yana wakiltar "tsawon rai" kuma yana da wani babban tasa ga Sabuwar Shekara na kasar Sin. Saboda tsayin daka na wakiltar "dogon lokaci", a cikin tsattsauran kayan lambu na Taiwan dole ne kuma aka sani da "kayan lambu mai tsawo" (長年 菜).
Ana amfani da kayan lambu mai suna Mustard Green da ake kira "Brassica Juncea". Yana da irin irin tsiren mustard da ba kawai mutanen kasar Sin suke amfani da su ba amma har Indiyawa suna amfani da shi. Yana da dandano mai mahimmanci wanda yana da irin haske mai tsami-mustard. Mutanen Sin da Taiwan suna amfani da kayan lambu a cikin nau'i-nau'i daban-daban. Kuna iya motsa shi, kuyi miya ko ma adana shi da gishiri da kuma motsa shi da wasu mince ko wake curd. Yana da kyau sosai! Wani abu mai daraja da ya ambata game da Mustard Green ne ba kawai dadi ba amma yana da kyau lafiya!
Doard Green ya ƙunshi manyan matakan Vitamin K, C da A da kuma kasancewa mai kyau tushen folic acid. Doard Green kuma yana samar da magungunan anti-oxidants da flavonoids wadanda zasu iya taimakawa jikin su hana prostate, nono, ciwon da ciwon daji na ovarian.
Amfani da kayan ƙwayar mustard da ake amfani da ita a cikin abinci shine sanin hana cututtukan zuciya, osteroporosis, nauyin ƙarfe, anemia kuma an yarda ya taimaka kare mutane daga cututtuka na zuciya da jijiyoyin jini, ciwon fuka da kuma ciwon sukari da kuma prostate.
Ciki shine wani muhimmin sashi na cin abinci na Sin. Sinadaran Taiwan da na Taiwan sun cika daban-daban ga sassan yamma. A cin abinci na kasar Sin, jama'ar kasar Sin suna amfani da kayan aiki daban daban don miya amma soups suna da yanayi da kuma magani. Idan na yi rashin lafiya da rashin lafiya a misali, Ina so in ƙara wani abu na ginger a cikin miya.
Yawancin mutanen kasar Sin za su iya ba da magani daban-daban na kasar Sin don su kula da jikinsu da kuma inganta lafiyar su. Kamar yadda zaku iya fada, yana da matukar bambanci da cin abinci na Sin. Kyakkyawan miya na iya zama lafiya, cikawa, wadata jikinka da mai kyau don tummy, inganta ƙarfinka da ƙarfafa lafiyarka.
Don haka wannan ganyayyun kaza mai naman ganyayyaki ba kawai yana da ma'anar ma'ana amma yana da kyau ga lafiyarka. Yana da wani babban kayan da zai fara Sabuwar Shekara tare da.
Yawancin lokaci, zaka iya ganin wannan kayan lambu a cikin manyan kantunan Asiya da na kasar Sin tare da wani kayan aiki na kayan lambu ko kuma firiji. Lokaci na wannan tasa shine hunturu zuwa farkon bazara.
Abin da Kayi Bukatar
- 1 dukan kaza (yanke zuwa guda)
- 1 1/2 fam / 800 g. mustard ganye (yanke cikin 1 zuwa 2 inci / 3 zuwa 5 cm tsawon)
- Ginger na uku
- Salt dandana
- Ground farin barkono dandana
- 8 1/2 zuwa 10 kofuna waɗanda ruwa ya rufe (kimanin 2 zuwa 2 1/2 lita)
Yadda za a yi shi
Hanyar:
- Blanch da kaza da kuma wanke a karkashin ruwan sanyi don ba shi da sauri. Wannan hanya tana kawar da wani rashin jin daɗi daga kaza.
- Saka kajin a cikin kasusuwan da kuma kara ginger. Ƙara ruwa har sai an rufe abubuwan da ke cikin ɗakunan.
- Tafasa shi da farko sai ku simmer for 1.5 hours.
- Bincika nama mai kaza yana da taushi kuma ya sanya ganyayen mustard a cikin miya don dafa tare da kaza har sai an dafa shi da shinkaran mustard kuma stalk yana da taushi. Yanke da miya kuma yana shirye don hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 362 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 105 MG |
| Sodium | 212 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 5 g |
| Protein | 38 g |