Wannan hade da kaza, tumatir, da namomin kaza suna cin abinci tare da taliya ko gurasa. Na yi amfani da ƙwayar kajin kaji, amma ji daɗin yin amfani da ƙashi a cikin ƙwayar kaza, kaza da kaza, ko kaza mai tsabta a wannan girke-girke, da kuma daidaita lokacin da ake bukata.
Ƙara salatin daɗaɗɗa don yin wannan zuciya, cike da abinci.
Abin da Kayi Bukatar
- 4 ƙwayar kaza, game da fam 3
- gishiri da barkono
- dried leaf thyme
- 1/4 kofin
- karin budurwa man zaitun ko canola
- 1/4 kofin yankakken albasa
- 8 oganci sliced namomin kaza
- 1 tafarnuwa tafarnuwa, minced
- 1/3 kofin ruwan inabi mai bushe bushe
- 1 iya (14.5 ociji) tumatir diced
- 1 kofin kaza broet
- 3 tablespoons finely yankakken sabo ne faski
Yadda za a yi shi
- Yayyafa da kaza da gishiri, barkono, da thyme.
- Gasa man fetur a cikin babban launi ko sutura . Ƙara kaji da kuma dafa, juya, zuwa launin ruwan kasa a kowane bangare. Cire kajin daga kwanon rufi kuma ajiye shi.
- Bar game da 1 tablespoon na man a cikin skillet kuma ƙara albasa da namomin kaza. Sauté, stirring, har sai namomin kaza ne m. Ƙara tafarnuwa da sauté don minti 1. Ƙara ruwan inabi kuma ya kawo a simmer. Simmer har sai m.
- Ƙara tumatir da kaza kaza , sa'an nan kuma mayar da kaza zuwa kwanon rufi. Rufe kuma simmer na mintina 15. Cire murfin kuma ci gaba da dafa abinci na tsawon minti 5 zuwa 10.
- Shirya kaza a kan tasa, yayyafa da faski yankakken, kuma ku yi amfani da gasassun gauraya ko kuma dankali da aka yi dafa.
Za ku iya zama kamar
Chicken tare da tumatir da giya
Oregano Chicken tare da Tafarnuwa da Tumatir
Easy Breezy Slow Cooker Chicken Cacciatore
Creole Chicken da Rice Casserole da Andouille Sausage
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1023 |
| Total Fat | 60 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 285 MG |
| Sodium | 659 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 4 g |
| Protein | 95 g |