Da ke ƙasa ne cikakke girke-girke na kotopoulo ni bamies (kaza da okra stew - a cikin Hellenanci: duk da haka, sanar da koh-TOH-poo-lo me BAHM-yes). Gishiri na Girkanci kullum suna amfani ne da jariri ne kawai, kuma al'ada ne don sanya gishiri da lemun tsami a kansu a shirye-shiryen, don fitar da ruwa. Wannan kaza da okra girke-girke suna aiki sosai tare da kafafu da kaza da cinya.
Abin da Kayi Bukatar
- 6 fam na kaza (yanke a guda)
- 1 matsakaici albasa (diced)
- 1 1/3 kofuna
- man zaitun
- 1 1/3 kofuna waɗanda ruwa
- 2 1/4 fam baby okra (cire cire)
- 1 tablespoon da 2 teaspoons
- gishiri a teku
- 6 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 16-ounce na iya tumatir tumatir (ko 3 sabo ne tumatir, grated)
Yadda za a yi shi
- Sanya okra (daskararre ko sabo) a cikin colander da kuma wanke da ruwan sanyi.
- Yayyafa da teaspoons 2 na gishiri kuma girgiza don rarraba.
- Yayyafa tare da 6 tablespoons na lemun tsami ruwan 'ya'yan itace, girgiza don rarraba, kuma ajiye. (Idan kana amfani da okra maras kyau, bari zauna 2 hours kafin dafa.)
- Saka kaza, albasa, man zaitun, da 1 teaspoon na gishiri a cikin tukunyar mai dafafi da launin ruwan kasa a kan zafi mai zafi na mintina 15, an rufe shi a wasu lokuta. Dama a cikin tumatir da kuma ruwa, kawo zuwa tafasa, murfin, da hatimi.
- Lokacin da matsa lamba ta kai, rage zafi zuwa ƙasa kuma dafa minti 5-7. Yi amfani da sauri-saki matsa lamba.
- Drain da okra kuma ƙara zuwa tukunya. Ku zo zuwa tafasa, murfin, da hatimi. Lokacin da matsa lamba ta kai, rage zafi zuwa ƙasa kuma dafa don mintuna 5.
- Cire daga zafin rana, amfani da sauri-saki don matsa lamba, bazuwa saman, motsawa, kuma bari hutawa a rufe tsawon minti 15 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1555 |
| Total Fat | 109 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 59 g |
| Cholesterol | 380 MG |
| Sodium | 1,536 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 7 g |
| Protein | 124 g |