Abincin mai ban sha'awa wanda ke sa babban abinci a kowace rana (da kyau, watakila ba don karin kumallo) ba. Kifi zai iya tsayawa sosai don m kayan yaji. Ya kamata ku yi amfani da duk abin da ya fi karfi, wannan zai rinjaye kifi maimakon tallafawa shi kamar yadda wannan girke yake.
Yi amfani da kifaye mai kyau kamar kifi, ƙwayoyi ko kifi. Zabi kifayenka a hankali kuma tabbatar da cewa shi ne mafi kyawun sabo, hanya mafi kyau don tabbatar da wannan shine yin abokantaka tare da mai kifi. Idan ba ku da makiyaya a gida, to, ku duba abubuwan da nake nunawa da shawarwari kan zabar da siyan kifi.
Wannan Kayan Kifi Masala tare da Gurasar Lentil kayan girke-girke yazo ne daga Cooks da makarantar Carlton na Foo d a Yorkshire.
Abin da Kayi Bukatar
- 4 kifi kifi, fata a kan, baƙar fata, ƙwayoyi da namun kifi suna aiki sosai
- 2 tsp Garam Masala
- 1 albasa (yankakken)
- 2 Karas (yankakken)
- 2 sandunansu seleri (yankakken)
- 1 tafarnuwa tafarnuwa (minced)
- 2 gurasar man zaitun
- 200 g / 7 oz Puy lentils
- 1 tsp farin mustard tsaba
- 2 tsp ƙasa cumin.
- 2L / 8 kofuna waɗanda ke cikin kayan kaza mai duhu.
- 3 limes
- 1 bunch coriander.
- 100ml / ½ kofin cakulan fraiche.
- 1 kokwamba
Yadda za a yi shi
Rinse da lentils a cikin ruwan sanyi. Dust da bream tare da Garam Masala.
Yayyafa albasa, karas, da seleri a cikin ƙananan ƙaton. Crush da tafarnuwa. Gasa ɗan man zaitun a cikin babban kwanon rufi da gumi da tafarnuwa da albasarta.
Ƙara gurasar ƙwayar mustard da girgiza, yanzu kara karas, seleri da sauran kayan yaji.
Ku dafa har sai kayan lambu su ne masu shutsiya, to, ku ƙara kayan da aka tafasa kuma kuyi kyau sosai.
Ƙara ¾ na samfurin ko isa ya rufe barci a kan zafi mai zafi kawai simmering na tsawon minti 20/30 har sai da laushi ga cizo, wani lokaci ƙara kayan jari idan an buƙata.
Kwasfa kokwamba a cikin dogon lokaci, sassan bakin ciki ta yin amfani da magunan dankalin turawa.
Ƙarar da ba ta tsaya ba har sai da zafi da kuma ƙara dash na man fetur.
Yi hankali a sanya sashin jikin fata da kuma bincike don kimanin minti 2. Juya kifin a hankali a gefen jiki kuma dafa don karin minti daya. Ƙara karamin ƙwayar man shanu da kuma cire kwanon rufi daga zafi
Grate limes a kan mai kyau grater da ƙara zest tare da ruwan 'ya'yan itace daga cikin limes zuwa crème fraiche. Ƙara ƙarar man shanu a cikin lewatsun kuma a karshe, ƙara yankakken coriander. Bincika don kayan yaji.
Sanya mai kyau cokali na lentils a kan farantin, saman tare da kifaye da kokwamba a tsakiya na farantin kuma ko dai drizzle tare da cream cream ko bauta a gefe.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1276 |
| Total Fat | 46 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 145 MG |
| Sodium | 2,203 MG |
| Carbohydrates | 134 g |
| Fiber na abinci | 21 g |
| Protein | 92 g |