Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam na dauka guda ɗaya
- 2 man shanu na tablespoons (don yin burodi)
- Ga Mornay Sauce:
- 4 man shanu na tablespoons
- 4 tablespoons duk-manufa gari
- 2 madara mai zafi
- 1/2 gurasar cakula Parmesan
- 2 kwai yolks, dan kadan dan tsiya
- Dash gishiri
- Dash farin barkono
- 3 dashes Worcestershire sauce
Yadda za a yi shi
Heat mai zafi zuwa 350 °. Shirya kayan ado a cikin duniyar guda a cikin babban, mai zurfi, gurasar nama. Ƙara game da 1/4 zuwa 1/2-inch na ruwan dumi zuwa tasa. Gasa ga minti 20, ko kuma har sai ƙwallan kifi sau da yawa tare da cokali mai yatsa. Shirya sautin safe (a kasa) yayin kifi kifi.
Tare da cokali mai slotted, matsar da kifi a cikin tanda mai ba da launi. Zuba kifi akan kifaye. Juya tanda zazzabi zuwa broil. Gurasar kifi kamar 4 inci daga zafi don mintina 3, ko kuma sai an yi launin launin ruwan sauƙi.
Parmesan Sauce
Narke man shanu a cikin wani saucepan a kan matsakaici zafi. Ƙara gari da motsawa har sai ruwan magani yana da kyau blended. Ragu da hankali a madara mai zafi. Cook a kan matsanancin zafi, yin motsawa kullum, har sai miya fara tafasa da kuma ɗauka. Simmer, motsawa sau da yawa, a kan zafi kadan don minti 5. Dama cikin cuku har sai melted. Dama game da 1/2 kopin zafi miya cikin kwai yolks; koma zuwa cakuda saucepan, yana motsawa har sai da santsi kuma mai tsanani. Season tare da gishiri, barkono, da Worcestershire miya dandana. Ya yi kusan 2 1/2 kofuna na matsakaici lokacin farin ciki miya.
Za ku iya zama kamar
Cikakken Cikin Ƙasa tare da alayyafo
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 576 |
| Total Fat | 31 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 171 MG |
| Sodium | MGG 700 |
| Carbohydrates | 52 g |
| Fiber na abinci | 13 g |
| Protein | 24 g |