Wannan girke-girke na Yaren mutanen Poland kapuśniak anyi shi ne tare da kabeji sabo, sauerkraut, da kayan lambu a cikin bishiya-tumatir. Yi wannan miya wata rana a gaba don haka ana iya cin zarafi kafin yin hidima. Yawancin abubuwa da yawa sunyi amfani da shi ko dai sabon kabeji KO sauerkraut, amma wannan girke-girke yana tarawa biyu. Yi aiki tare da gurasar gurasa na gurasa ta Poland don cikakken abinci. Wannan yana haifar da babban abu amma yana da dan takarar kirki don daskarewa. Dubi wannan girke-girke Ukrainian Kapusnyak .
Abin da Kayi Bukatar
- 4 yanka yankakken naman alade
- 1 manyan albasa albasa
- 2 yan lu'ulu'u ne a yanka cikin kashi 1/4-inch
- 4 karas da aka tsalle a cikin 1/4-inch zagaye
- 2 manyan dankali, peeled da kuma yanke cikin 1/2-inch dice
- 2 cloves karamin tafarnuwa
- 1 kananan shugaban shredded kabeji
- 2 fam mara naman alade ba tare da abinci ba, a yanka su kashi 2-rib
- 1 nama nama nama ko ham hamada
- 1 laban sauerkraut, drained, ruwan 'ya'yan itace ajiye
- 8 oganci tumatir miya
- 4 ƙwallon naman sa
- 1 teaspoon teaspoon dadi Hungarian paprika
- 1 bay ganye
- 2 teaspoons sukari
- Yankakken lebur-leaf faski don ado
- Kirim mai tsami don ado
Yadda za a yi shi
- A cikin babban koraren Holland ko kwaskwarima, raƙuman naman alade a bangarorin biyu na matsanancin zafi. Ya kamata ya zama mai yawa a cikin haƙarƙarin don haka kada a buƙaci karin mai. Idan kintinkun suna ciwo sosai, ƙuƙwarar da tukunya tare da dafafa dafafa kafin yin tsawa. Cire haɗin haɗin launin ruwan kasa zuwa wani farantin kuma ajiye.
- Ƙara naman alade a tukunya da kuma toya har sai mafi yawan kitsen ya fitar. Ƙara albasa, seleri, karas, dankali, da tafarnuwa zuwa tukunya da kuma dafa har sai albasa ya canza. Ƙara kabeji mai kyau kuma dafa har sai ya rushe. Komawa kayan da aka yi wa tukunya da kuma kara naman alade ko hock, sauerkraut, tumatir miya, nama na naman sa , paprika, leaf bay da sukari. Mix da kyau. Ku zo zuwa tafasa. Rage zafi zuwa matsakaici-ƙananan kuma dafa game da sa'o'i 2 ko har sai nama ya fada daga kasusuwa.
- Cire kullun da kasusuwa da kasusuwa ko karye daga miya, bari dan kadan dan kadan kuma cire dukkan kasusuwa da guringuntsi daga nama. Ciyar da nama a madauri, idan ya cancanta, kuma komawa tukunya. Idan ka fi son karamin miya, ƙara wasu daga cikin ruwan 'ya'yan itace sauerkraut.
- Cool da miya a cikin wanka mai ruwan kankara sannan kuma a cikin firiji. Kashegari, kullun kitsen mai da kullun. Daidaita yanayi, idan ya cancanta. Ku bauta wa cikin tasoshin da aka warmed tare da dafaren kirim mai tsami kuma ku yayyafa tare da yankakken faski, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 286 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 68 MG |
| Sodium | 445 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 6 g |
| Protein | 25 g |