Turkey da Lentil miya

Idan kana yin la'akari da abin da za ka yi tare da cire turkey daga Thanksgiving ko Kirsimeti , zaka iya amfani da wasu a cikin wannan dadi mai dadi kuma mai dadi. Dafa shi ƙirjin kaza yana aiki daidai, ba shakka.

Abin da Kayi Bukatar

• 2 teaspooons canola mai
• 1 albasa mai girma (yankakken fin, game da kofuna waɗanda 2)
• 2 karamin karas (diced, about1 1/2 kofuna)
• 1 manyan stalk seleri (sliced, game da 1 kofin)
• 4 ounce na namun kaza (sliced)
• 1 tablespoon curry foda
• 1 kofin koren 'ya'yan karan (tsince ta da kuma wanke shi
• 4 kofuna waɗanda ba shi da kyauta, mai yalwar kaza-sodium
• 1 14.5-ounce kananan diced tumatir
• 1 1/2 kofuna din turkey (nama mai tsabta, dafa da yankakken)

Yadda za a yi shi

1. Heat mai a matsanancin zafi a cikin babban Holland ko tanda tukwane. Sauté albasa, karas, seleri da namomin kaza har sai sun yi nusanta.
2. Yayyafa curry foda kuma dafa na minti daya. Add lentils, bi da broth da gwangwani tumatir.
3. Ku kawo a tafasa, sa'an nan kuma ku rufe kuma ku simmer na minti 25, har sai an dafa shi. Dama a yankakken turkey kuma simmer for 2-3 minti.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1068
Total Fat	73 g
Fat Fat	9 g
Fat maras nauyi	40 g
Cholesterol	226 MG
Sodium	763 MG
Carbohydrates	26 g
Fiber na abinci	5 g
Protein	77 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)