A farin-fleshed zaki da dankalin turawa ( boniato ) yana da mahimmanci kamar yadda dankali dan Amurka yake. A cikin Caribbean, akwai mai yawa iri-iri mai dadi kuma mutane suna gano hanyoyi daban-daban don amfani da su. Sau da yawa, ana maye gurbin su na dankali.
A cikin ƙoƙari na hidima daban-daban irin karucin dankalin turawa. An yi amfani da dankali mai dadi mai dankali don yin wannan dankalin turawa. Ku bauta wa wannan kamar yadda za ku yi dankali da yawa.
Abin da Kayi Bukatar
- 2 fam dankali mai dadi (farin-fleshed)
- Salt dandana
- 3 man shanu na tablespoons (salted ko unsalted, melted)
- Freshly ƙasa baki barkono dandana
- 1/4 kofin madara (duka, dumi)
- Hot barkono (dandana, minced)
- 1/4 kofin kore albasa (fari da kore sassa, sliced)
Yadda za a yi shi
Kasa dankali mai dankali, a yanka a cikin manyan manya kuma a cikin tukunya. Rufe ruwa da kuma kawo wa tafasa a kan zafi mai zafi.
Lokacin da tukunya ya zo a tafasa, gishiri da ruwa kuma ya dafa har sai an saka sawu a sauƙin. Drain sosai.
Ƙara lamban da aka tafasa a tukunya mai zafi (tukunyar da aka dafa shi a cikin), ƙara gishiri, man shanu, barkono, da madara da mash har sai da santsi.
Season tare da zafi barkono. Mix da kyau. Ninka a cikin kore albasarta.
Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 278 |
| Total Fat | 9 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 24 MG |
| Sodium | 172 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |