Whole Wheat Tsaro Vegan Suman Muffins Recipes

Wannan girke-girke na kayan lambu na kayan lambu mai laushi muffins ya fito ne daga Sugar Ridge Retreat Centre a Kanada. An yi wannan girke tare da dukan alkama alkama da ƙasa da sukari fiye da sauran kayan girke na muffin kuma yana da lafiya duk abincin da aka yi da alkama na alkama don Thanksgiving, Halloween ko kuma duk lokacin da kake jin yunwa ga kabewa.

Wani dalili mai kyau don kaunar wannan kayan ƙanshin kabewa? Bazai buƙatar kowace dabba ta maye gurbin ba, don haka yana da wani zaɓi mai kyau idan ka fita, kuma, tare da kawai 1/2 kopin sukari, shi ma in mun gwada da ƙananan a cikin mai tsabta mai sukari, idan aka kwatanta da sauran kabeji muffins.

Idan kana son yin maganin muffins vegan gida mai kyau, akwai karin kayan girke na muffin da kake so ka duba.

Abin da Kayi Bukatar

• 2 kofuna waɗanda dukan gari alkama
• 1/2 kofin sukari
• 2 teaspoon yin burodi foda
• 1/2 teaspoon yin burodi soda
• 1 teaspoon kirfa
• 1 teaspoon nutmeg
• 1/2 teaspoon gishiri
• 1 kofin soya madara (ko
• wani madara madarar madara )
• 1 tablespoon kayan lambu mai
• 1/4 kofin maple syrup
• 3/4 kofin kabewa puree
• Wabin: 1/2 kofin sliced ​​almonds, sunflower tsaba, ko wasu kwayoyi ko tsaba
• Wabin: 1/2 raisins ko dried cranberries ko biyu

Yadda za a yi shi

1. Ƙarar zafi zuwa 350 F da layi ko man shafawa mai tsabta a cikin ƙwayar muffin.
2. Ka haxa tare da dukan alkama alkama, sukari da sukari, soda, kirfa, nutmeg da gishiri a cikin babban kwano.
3. A cikin babban kwano, hada da soy madara, kayan lambu mai, maple syrup, da kuma pumpkin puree.
4. Zuba jita-jitaccen sinadaran cikin sinadarai mai ƙanshi kuma hada don yin sulhu.
5. Mix a kwayoyi / tsaba da dried 'ya'yan itace.
6. Cakuda batter a cikin kaffin tins game da 2/3 cike, to, gasa na minti 20- 25. Muffins ya zama launin ruwan zinari, kuma likitan dan haske wanda aka sanya a tsakiyar ya kamata ya fito da tsabta. In bahaka ba, ajiye su a cikin tanda wasu 'yan mintoci kaɗan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	180
Total Fat	5 g
Fat Fat	0 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	143 MG
Carbohydrates	32 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)