Wadannan bishiyoyin man shanu na man shanu suna da wadataccen abu mai ban sha'awa, ta yin amfani da man shanu na man shanu kamar yadda kawai suke mai. Na fi son yin amfani da man shanu mai naman alade, amma magungunan irin abubuwan da ke cikin jiki.
Ya sanya kusan kukis 2.
Abin da Kayi Bukatar
- 1/3 kofin soymilk (kiwo-free, fili ko
- almond madara ko wasu
- madara madara mai madara )
- 1 1/2 T.
- ruwan 'ya'yan lemun tsami
- 1 2/3 gwangwin man shanu (crunchy yanayi, sanyi, na fi son saƙar man shanu)
- 1 kofin launin ruwan kasa (cike)
- 1 kofin sugar (unrefined, cane)
- 2 kofuna waɗanda duk-manufa gari
- 1/2 kofin oat gari
- 1 t. yin burodi foda
- 1 1/2 t. soda burodi
Yadda za a yi shi
1. Yi amfani da tanda zuwa 375 F. Man fetur mai sauƙi 2 manyan zanen burodi ko layi tare da takarda. A cikin karamin kwano, hada madara mai yisti maras nama tare da ruwan 'ya'yan lemun tsami, haɗuwa har sai an hade shi da kyau. Bari zama na mintina 5, ko kuma sai dan kadan ya kara.
2. A cikin tukunyar ƙwararren ƙwayoyi, taya tare da tsaran gari, yin burodi foda , soda burodi , da gishiri. Ajiye.
3. A cikin babban kwano ta yin amfani da mai amfani da wutar lantarki, ta doke man shanu na man shanu tare da sugars na minti 3 a wuri mai sauri.
Ƙara karamin soymilk, hadawa har sai an hade. A hankali, saro a cikin sinadarai mai bushe tare da cokali na itace, hadawa har sai an hade. Sanya tasa a cikin injin daskarewa, gano shi, na minti 10.
4. Sauke batter a kan shirye-shiryen burodi da aka shirya a kananan ƙananan kamar 2 inci dabam. Yi kwasfa tare da cokali mai yatsa, kuma gasa a minti 10 zuwa 12, ko kuma sai launin ruwan kasa. Bari cookies suyi sanyi don minti 2-4 a kan gurasar yin burodi kafin canja wuri zuwa kwandon ruwan sanyi don kwantar da hankali.
** Wannan girke-girke ya dace da kiwo-free, kwai kyauta, da kuma kayan abinci na vegan, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci mai kyau a hankali don tabbatar da cewa babu wani boye- samfurori da aka samo (ko sinadaran kwai, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 207 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 305 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 2 g |
| Protein | 5 g |