Ƙara Fiber mai lafiya don cin abinci naka tare da Gluten-free Duk Abincin Abinci
Abincin Gluten da aka yi tare da hatsi gaba ɗaya suna ƙara fiber zuwa abinci, babban abin la'akari da farin shinkafa shinkafa, masarar takari, da kuma sitacin dankalin turawa suna da tsabta sosai kuma bacewar fiber.
01 na 09
Gluten-Free (Rice Free) Buckwheat Mini Loaf GurasaGluten-Free Buckwheat Mini Loaf Gurasa. © 2011 Kungiyar Geri Ƙasa, m kuma ba gritty, gurasa maraƙin buckwheat kyauta ba shi da kyau madadin wa anda ke neman karin abinci marar yisti. Buckwheat shi ne gari mai ban sha'awa mai ban sha'awa. Yawanci a furotin mai sauƙi mai sauƙi, antioxidants, ma'adanai, da fiber.
02 na 09
Gluten-Free Oatmeal Cupcakes tare da Penuch FrostingGluten-Free Oatmeal Cupcakes tare da Penuche Frosting. © 2011 Kungiyar Geri Wadannan kyawawan kalakan oatmeal suna kira 1 kofin kyautar oatmeal kyauta, 1 kofin alkama maras yalwa (zaka iya yin nasu a cikin kofi nama) kuma kawai 1/3 kofin tapioca. Watau ma'anar wannan cake shine mai arziki na fiber mai cinyewa. Wannan shine abincin girke-girke na ranar haihuwar ranar haihuwa a gidana da kuma hawan sanyi, haɗuwa da kwakwaccen shuki, yankakken pecans, man shanu da sukari mai yalwa, yana ba da cupcakes a tsaka-tsalle-tsalle, crunchy topping.
03 na 09
Gluten-Free Buckwheat CrepesGluten-Free Buckwheat Crepes. © 2011 Kungiyar Geri Guluten-Free Buckwheat Crepes ne earthy, dan kadan nutstation dandanawa da kuma mai gina jiki madadin ga crepes yi tare da tsabta flours. Gidajen suna da yawa kuma suna iya cika da karin kumallo, abincin rana da abincin abincin dare. Ko kuma ji dadin su a matsayin mai dadi madadin zuwa pancakes.
04 of 09
Gluten-Free Apple Oatmeal MuffinsGluten-Free Apple Oatmeal Muffins. 2011 © Teri Lee Gruss Gurasar da ba ta yi amfani da Gluten ba ta da 'yan hatsi fiye da sauran hatsi ba tare da sun fara da shinkafa, sorghum, amaranth, da teff ba, suna sayar da hatsi marasa kyauta ga wadanda suke neman su cire katse mai hatsari daga abinci marar yisti.
05 na 09
Gluten-Free Oatmeal PancakesGluten-Free Oatmeal Pancakes. 2011 © Teri Lee Gruss Wadannan bishiyoyi masu kyauta ba tare da gurasa ba, ba tare da gurasa ba, ba tare da gurasa ba. Oats suna da kyakkyawar hanyar samar da fiber, furotin, da baƙin ƙarfe.
Tabbas ku sayi hatsi marasa kyauta kamar Bob's Red Mill, Gluten-Free Oats don kauce wa yaduwa da alkama. Har ila yau, masu gina jiki sun bayar da shawarar cewa mutanen da ke da cutar Celiac suna kara yawan oats a hankali don cin abinci don tabbatar da cewa za ka iya jure musu. Wasu Celiacs ba za su iya ba.
Kuna cin 'ya'yan hatsi marasa kyauta?
06 na 09
Gumar-Sharan Farko na Parmesan Flack CrackersGumar-Free Parmesan Flax Crackers. © 2011 Kungiyar Geri Wannan abincin girke-girke mai kyau na Parmesan flax crackers na musamman ne a cikin cewa yana dauke da zane-free flours.
07 na 09
Gluten-Free Millet TabboulehTeri Lee Gruss / Getty Images Wannan babban abincin rana ko gefen tasa girke-girke na vegans. An yi shi tare da cikakken girasa marar yalwa da ƙwayoyin sabo, masu lafiya.
08 na 09
Gluten-Free Matzoh CrackersGluten-Free Oat Matzoh Crackers. © 2011 Kungiyar Geri Wadannan matukah crackers suna da taushi, crisp da kuma yi tare da gluten-free oat gari da dankalin turawa, sitaci.
09 na 09
Gumuten-Free Chocolate Chip Kuki (Original ko Mint)Gluten-Free Chocolate Cookies (asali ko Mint). 2011 © Teri Lee Gruss Classic, chewy cakulan chip cookie dandano da kuma texture a cikin wani gluten-free girke-girke da cewa kira ga haske buckwheat gari. Wannan shine kuki na kyauta mafi kyawun kyauta!