Marinated Tofu Recipe Tare da alayyafo

An yi jigilar tofu tare da alayyafo a cikin sauƙi mai sauƙi wanda aka ɗora da kayan abinci. Lokaci na lokaci ya hada da lokaci don yin amfani da tofu .

Lokacin da lokaci ya fara fara motsawa, tuna cewa alayyafo yana dafa sosai da sauri don haka ya fi dacewa a yi dukkan kayan da aka auna da kuma a hannun kusa da kuka kafin ka fara dafa abinci.

Kamar yadda koyaushe, yawancin kayan yaji don karawa ya sauko don fifiko na sirri. Feel free to daidaita kamar yadda ake so.

Abin da Kayi Bukatar

• 6 tofa mai tsayi, a yanka a cikin 1/2-inch cubes
• 6 duhu tablespoons
• Soya Sauce
• 3 teaspoons shinkafa shinkafa ko bushe sherry
• 3/4 teaspoon da 1/4 teaspoon sukari
• 1 teaspoon da 1 teaspoon tafarnuwa, minced (ko a cewar dandano)
• 1/4 teaspoon da 1/4 teaspoon na sirri manna (ko a cewar dandano)
• 10 oganci sabo ne alayyafo, wanke da kuma tsabta
• 1/2 teaspoon gishiri) ko bisa ga dandano)
• 1/4 teaspoon Asian sesame man

Yadda za a yi shi

1. Hada nauyin da ake yiwa marinade don tofu (6 tablespoons dark soya sauce , 3 teaspoons shinkafa giya ko sherry, 3/4 teaspoon sugar, 1 teaspoon karamin tafarnuwa da 1/4 teaspoon barkono manna a cikin wani karamin tasa.
2. Sanya kwakwalwan Tofu a cikin jakar filastik. Zuba a cikin sinadaran sinadaran. Marinate da tofu a cikin firiji don akalla 2 hours, juya lokaci-lokaci. Cire tofu kuma ku zubar da ruwan da ya wuce.

1. Yi amfani da wok da kuma kara 1 man fetur guda uku, har zuwa wok don haka man ya zo cikin bangarorin wok.
2. Lokacin da man ya yi zafi, ƙara kumfa tofu. Yi nishadi game da minti 3 zuwa 4, har sai an yi launin ruwan kasa a waje. Cire kuma shafe wok.
3. Shin duk abubuwan sinadaran da ke motsawa da furen a hannun kusa da kuka. Heat 2 man fetur na cakuda a cikin wok, sake sakewa don haka ya zo game da rabi zuwa ga bangarorin wok.
4. Lokacin da man ya yi zafi, ƙara 1 teaspoon minced tafarnuwa, 1/4 teaspoon gizon manna, da kuma gishiri. Jira dan lokaci kaɗan har sai tafarnuwa ya fi dacewa.
5. Ƙara alayyafo, motsawa don 1 zuwa 2 mintuna, har sai ganye suna kusan wilted. Dama a cikin 1/4 teaspoon sugar da Asian sesame man fetur. (Lura: Idan ba ka riga ka sami sukari da kuma saitakan Sesame ba, ka motsa wok zuwa mai ƙashin wuta yayin da kake yin haka, sannan kuma ka mayar da ita ga mai ƙonawa mai tsanani).
6. Yayyafa da alayyafo tare da bit of black barkono idan so. Ƙara tofu zuwa cikin kwanon rufi kuma ya motsa don hada tare da alayyafo. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	160
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	3,521 MG
Carbohydrates	12 g
Fiber na abinci	4 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)