A Spiralizer shine kayan kayan da aka fi so na inji don sanya mafi koshin lafiya, ba tare da yalwaci ba a kan manya.
A Spiralizer yana canza kayan lambu a cikin nau'in nau'i. Tare da hanyoyi daban-daban, Spiralizer yanka kayan lambu (da 'ya'yan itace) cikin nau'in nau'i daban-daban, daga spaghetti zuwa pappardelle. Idan ba ku da kayan aiki na spiralizer, za ku iya amfani da maƙerin jabienne a maimakon yin halitta sodhetti-kamar kayan lambu na kayan lambu.
Wannan girke-girke yana da siffofi na zucchini da ke da haske a cikin haske da sanyaya na ruwan 'ya'yan lemun tsami, tafarnuwa, da tahini. Dandalin yana tausasa zuwan zucchini yayin da yake zaune, don haka babu buƙatar dafa naman zucchini don wannan abincin.
An ajiye nau'in zuwan na zucchini tare da kaza da aka gaza, tumatir da tumatir, Feta crumbles, da yankakken sabon faski.
Dairy-free? Yi watsi da Feta kawai, ko amfani da cuku ba tare da jinya ba. Maimakon abincin kaza, zaka iya yin amfani da wannan girke-girke tare da gishiri ko gishiri a maimakon.
Ganyayyaki? Sauya kaza tare da tofu steaks ko portobello namomin kaza .
Abin da Kayi Bukatar
- 3 cloves tafarnuwa, peeled
- 1 1/2 tbsp ruwan 'ya'yan itace lemun tsami
- 1/2 tbsp
- tahini
- 1 tbsp sabo ne p arsley ganye
- 11/2 tbsp ruwa
- 1/4 kofin karin man zaitun manya
- 2 manyan zucchini,
- spiralized cikin noodles
- 2 marasa fata, marasa fata marasa fata,
- abincin da aka yanka da sliced
- 1 kofin tumatir ceri, rinsed da sliced a cikin rabin
- 1/4 kofin Feta crumbles (na zaɓi)
Yadda za a yi shi
- Shirya Tsarin Lemon Lemon: A cikin abincin abinci, bugunan dankali ya danye cloves dan lokaci har sai minced. Ƙara ruwan 'ya'yan lemun tsami, tahini, sabbin faski, ruwa, da man zaitun. Tashi har sai santsi. Season tare da gishiri da barkono dandana. Ajiye.
- Wanke da kuma datse ƙananan ƙarewa daga kowace zucchini. Tare da kayan aiki na kayan aiki na spiralizer, yad da zucchini daya a lokaci zuwa spaghetti sized-noodles. Kuna da spiralizer? Yi amfani da jingine mai gobe, kayan lambu, ko wuka mai kaifi maimakon.
- Sanya zucchini noodles a babban kwano. Zuba rabi na rigakafi da kori don gashi. Ƙara ƙarin hawan, idan an buƙata. Bari zama na minti na 10-15 don yalwata da noodles.
- Gishiri da ƙananan ƙwayoyin kaza maras kyau, ko dai a kan gas din gas, lantarki na George Foreman-type, ko yin amfani da kantin sayar da kaya a jikin kullun kaji mara kyau (kyauta mai sauri da sauki)!
- Raba kayan ado na zucchini da kuma sliced tumatir a cikin kwasfa guda biyu. Sanya yankakken kaza da aka gina a saman. Garnish tare da Feta crumbles, idan so, da kuma ƙarin Tahini Lemon miya da yankakken faski.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 977 |
| Total Fat | 69 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 225 MG |
| Sodium | 364 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 5 g |
| Protein | 74 g |