Masu masana'antun abinci kamar yin amfani da gluten a matsayin karin kayan abinci. Yana da wuya a zarge su: Gluten dan kasuwa ne mai sauƙi, mai kwakwalwa, mai ɗaukar nauyi, kuma mai ba da gudummawa a cikin daruruwan abinci masu sarrafawa, daga soups zuwa wuraren kiwon kaji.
Wannan jagorar zuwa abincin da suke samo asali ne wanda ba a hada baki ba; gluten iya juya sama kawai a ko'ina. Lokacin da ba ku da 100% cewa abinci ba shi da abinci marar amfani, tuntuɓi mai sana'a kafin amfani da shi.
Don faɗar da Benjamin Franklin, "Lokacin da shakka, kada ku yi!"
Mahimman Bayanan Gluten A Abincin Abinci da Gurasa
Dubi wadannan kalmomi akan alamu. Su ne kuskure cewa samfurin yana dauke da alkama:
- Emulsifiers
- Flavorings
- Hydrolyzed Shuka Protein
- Abubuwan Daban Daban
- Masu gyarawa
- Tsari
- Gasa wake (Gwangwani)
- Wanke Ciki
- Giya
- Gurasa da abin shafewa
- Brown Rice Syrup (Zai iya ƙunsar malted sha'ir)
- Gwangwani nama da kifi a cikin broth
- Caramel Color (Yawancin lokaci masara samu, amma duba)
- Alkama na kandara- Sauces da kuma wasu cheeses shredded
- Condiments (Rubutattun lakabi na rubutu) Gluten ana amfani dashi a matsayin mai saitawa ko kayan shafawa a cikin ketchup, mustards, da kuma sauye-sauyen Oriental)
- Naman Naman, da kifaye da kifi, da kayan abinci na naman sa da fari da karnuka
- Dextrin (Yawancin lokaci masara ya samu amma dubawa kullum)
- Dry-roasted kwayoyi
- Abincin abincin, abincin abinci, kayan yaji, da kuma malt sune cikakkun kalmomi don kallo akan lakabin abinci. Wadannan sharuddan suna nuna cewa samfurin na iya ƙunshe da gluten. Alal misali, "malt" vinegar da kuma "malted" madara foda dauke da gluten.
- Frozen fries fries (A cikin shafi)
- Kyautuka (Kyautattun kayan abinci, ƙwayoyin sukari, da kuma sarrafawa, kayan gwangwani)
- Protein Kayan Gwari na Harshen Halitta (HVP) da Protein Kayan Fayaccen Rubutun (TVP)
- Kwafi kifi, nama, da cheeses
- Gwajiyar kofi / koko a kwanan nan
- Licorice alewa (baki da ja)
- Matzo Meal
- Abincin Abinci Ya Sauya
- Mono da di-glycerides
- Ayyukan da aka zaba
- Salatin Dressings
- Sauces, ciki har da soya sauce wanda aka saba da shi da alkama. (Bincika DUKAN kayan sarrafa sauye daga abincin BBQ zuwa toppings na cream, kayan shafa barkono, da kayan tumatir na tumatir.
- Tsiran alade
- Dabbobin kiwon kaji na naman kai ciki har da turkey tare da ƙarin "mafita"
- Abincin burodi ciki har da ƙwararrun dankalin turawa da kwakwalwa
- Saura, hannun jari, da broth
- Spice da ganye suna haɗuwa (kayan yaji da ganye a cikin nau'in halitta ba su dauke da alkama)
- Rice kayayyakin da kayan yaji fakiti
Layin Gashin: Karanta lakabi, masu sana'a, tambayi tambayoyin, kuma kada ka yi amfani da samfurori da baka da 100% wasu basu da kyauta.
Source: Benjamin Franklin Sakamakon: Brainyquote.com/BrainyMedia.com