Kifi na Poland a cikin Girkanci Style (Ryba Po Grecku) Recipes

Akwai gaske babu abin da yaren Girkanci game da wannan Ryba po grecku girke-girke, duk da haka shi ne sunan da ya dauka na daruruwan shekaru. Wannan girke-girke na al'ada yana kifaye fararen fata, irin su tilapia, perch, pike, walleye, whiting and orange orange, da sauransu, wanda aka lalace a cikin kayan tumatir-kayan lambu. Da farko dai ban mamaki, Na yi mamakin dalilin da yasa kowa yana so ya rufe kifaye mai gishiri tare da rigar miya? To, yana aiki kuma yana da zafi ko sanyi. Ryba da grecku sau da yawa daya daga cikin darussan a Kirsimeti Kirsimeti maras nama wanda aka sani da wigilia kuma yana da zabi mai kyau duk lokacin da ake buƙatar abinci marar nama. Duba wannan Yaren mutanen Poland akan bidiyon yin ryba po grecku.

Abin da Kayi Bukatar

• Ga Kifi:
• 1 laban farin kifi fillets (tilapia, perch, pike, walleye, da dai sauransu)
• Wasu 'yan gishiri dashes da barkono baƙar fata
• 1/2 kofin abincin gari
• 2 man zaitun (ga frying)
• Ga Kayan lambu:
• 2 man fetur na tablespoons
• 2 manyan karas (peeled da coarsely grated)
• 1 haƙarƙari seleri (coarsely grated)
• 1 parsnip (peeled da coarsely grated)
• 1 babban yatsun (farin da ɓangare na kore karshen, rinsed na dukan grit da sliced)
• 6 dukan allspice
• 1 bay ganye
• 4 tablespoons tumatir manna (ko fiye dandana)
• Gishiri da barkono baƙi don dandana

Yadda za a yi shi

1. Rinse da pat kifi fillet bushe. Season tare da gishiri da barkono. Dredge a cikin gari da kuma sauté a cikin man har sai da launin ruwan kasa zinariya da kuma dafa ta. Cire daga kwanon rufi da magudana a kan tawul ɗin takarda. Ajiye.
2. A halin yanzu, zafi mai girma skillet a kan matsakaici kuma ƙara 2 tablespoons man fetur. Ƙara karas, seleri, parsnip, da leek da sauté har sai kayan lambu sun rushe, suna motsawa akai-akai. Ƙara allspice, bay ganye da tumatir manna. Mix da kyau kuma simmer har sai kayan lambu suna da taushi, yana motsawa lokaci-lokaci, kuma yawancin ruwa ya kwashe. Cire bay ganye da allspice. Sa'a don dandana da gishiri da barkono.

1. Sanya 1/3 na kwakwalwan tumatir-kayan lambu a kan ma'auni. Sanya kifi a kan bisan. Ka rufe gaba daya tare da cin abinci na tumatir-kayan lambu. Ku bauta wa zafi ko sanyi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	445
Total Fat	26 g
Fat Fat	9 g
Fat maras nauyi	11 g
Cholesterol	58 MG
Sodium	1,175 MG
Carbohydrates	40 g
Fiber na abinci	8 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)