Abincin ganyayyaki mai yalwaro mai yalwa

Kyakkyawan kayan girke-girke mai kyau don ƙwanƙasa masara da aka yi da cheddar cuku da kuma cike da kayan naman alade da kayan yaji. Don yin sabanci da ƙananan kitshi, kawai ka watsar da cukuwan cheddar, ko kuma amfani da gurbin cizon cin nama maras yisti .

Wannan ƙwayar da aka yi da shi da kuma kayan ado na kayan ado, an shayar da su da barkono, barkatai, sabo ne ko kuma daskararriya, curry foda, da kuma madara mai naman soya da cakuda cheddar, kuma ya fito ne daga majalisar Soy Foods.

Tabbatar yin amfani da gurasa maras yalwa ko kayan lambu na kayan lambu, kuma wannan masara da cuku miya za su kasance marasa amfani.

Kamar wannan curried masara miya girke-girke? Gungura zuwa ƙasa domin karin kayan cin ganyayyaki da ma'adin naman kaji don gwada.

Abin da Kayi Bukatar

• 2 tbsp. man kayan lambu
• 1/2 kofin finely yankakken kore barkono barkono
• 1/2 kofin finely yankakken ja kararrawa barkono
• 1/4 kofin zinare
• 2 tsp. curry foda, ko dandana
• 1/2 tsp. gishiri
• 3 kofuna waɗanda sabon hatsi ko daya 16-ounce jakar daskararre masara, thawed (game da 3 kofuna waɗanda)
• 1 kofin kayan abinci
• 1/2 tsp. barkono barkono, ko dandana
• 3 kofuna waɗanda aka bayyana soymilk (ko wani
• ba a samar da madara a madara ), raba
• 1/2 kofin shredded cuku cheddar, raba

Yadda za a yi shi

1. Raɗa mai a cikin babban ɗakuna ko yaren Holland a kan matsakaici-zafi. Ƙara karin barkono mai kararrawa; dafa, yin motsawa lokaci-lokaci, har sai m, kimanin minti 4.
2. Add da shallots a cikin minti na karshe; motsa har sai m amma ba browned. Ƙara curry foda da gishiri; dama don 1 minti daya.
3. Dama cikin masara, kayan lambu, da barkono. Ku kawo wa tafasa, rage zafi zuwa matsakaici; rufe kuma dafa har sai kayan lambu suna da taushi, kimanin minti 5.

1. Canja wurin 2 kofuna na cakuda masara ga mai yalwa ko abincin abinci. Ƙara 1 kopin soymilk. Tsayawa har sai cakuda yayi kusan santsi.
2. Yayyafa cakuda mai tsarki cikin saucepan; motsa a cikin sauran soymilk. Dama a hankali a kan matsanancin zafi har sai an gauraye cakuda, tazarar minti 5.
3. Yayyafa kowannensu tare da cuku biyu cakuda.

Bayanin abinci na gina jiki:
CALORIES 326 (47% daga mai); Fat 17g (ya zauna 3.9g, m 5g, poly 7g); Protein 14.9g; Carbohydrate 35.7g; Fiber 6g; Cholesterol 16mg; Iron 1.4mg; Sodium 594mg; Calcium 60mg

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	430
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	9 g
Cholesterol	30 MG
Sodium	1,180 MG
Carbohydrates	54 g
Fiber na abinci	5 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)