Cikali na tortilla ta gida yana da sauƙi don yin cin ganyayyaki tare da ƙwayoyin koda mai kyau da ƙananan fiber na gina jiki. Wannan girke-girke yana kira don albarkatun albasa, tafarnuwa, jalapeno barkono da masara kuma ana cinye shi da cumin da kuma cilantro. Ku bauta wa ganyayyaki mai cin nama na nama da tortilla chips, ba shakka!
Wannan kayan cin ganyayyaki mai cin ganyayyaki mai cin ganyayyaki na Bush's®.
Abin da Kayi Bukatar
- 2 tbsp man zaitun
- 1 babban albasa albasa, yankakken
- 6 tafarnuwa cloves, minced
- 3 Jalapeno barkono, seeded da yankakken
- 1 tbsp cumin iri
- 1 kofin karnels na masararre (ko kuma ta amfani da gwangwani to magudana sosai)
- 2 29 gwangwani
- kayan lambu
- 2 16-ounce gwangwani koda wake, rinsed da drained
- 1/3 kofin yankakken sabo ne cilantro, cushe
- 1 kofin shredded low-fat Monterey Jack cuku
- 6 magunguna na masara
- dafa abinci ko kuma man zaitun
- 1/4 kofin ƙananan mai tsami
- lime wedges, don bauta
Yadda za a yi shi
Hada man zaitun, albasa, tafarnuwa, jalapeno barkono da kuma cumin a cikin babban tukunya a kan matsakaici zafi da kuma damar dafa, motsawa kullum ga kimanin 5 da minti.
Next, ƙara a cikin masara, kayan lambu broth, koda wake da cilantro.
Rage zafi zuwa low ko low low, rufe tukunya, da kuma bada damar miya don simmer na kimanin minti 10 m, ko kuma sai duk abin da yake da kyau mai tsanani ta hanyar. Wani ɗan gajeren minti goma yana da lafiya.
Don shirya tudun tortilla don miyan ka, da farko kafin zafi da tanda zuwa digiri 450.
Haske mai laushi ko takardar kuki ko takarda yin burodi tare da dafafa dafa abinci, sanya takalma a kan takarda da kuma yayyafa tortillas tare da dafa abinci. Cook kimanin minti 10. Yanke cutuka cikin tube.
Cikali mai kyau tare da cuku, takalman tortilla da launin kirim na kirim mai tsami (ko tsallake cuku da kirim mai tsami don kiyaye wannan tastet miya girke-girke gaba daya kiwo-kyauta da vegan).
Ado da miya da lemun tsami don gabatarwa kafin yin hidima da bayan ladling zuwa mutum bauta bowls.
Yana yin amfani da sau 8 na cin nama mai cin nama.
Bayanai na gina jiki ta hanyar hidimar:
Calories: 585
Total Fat: 12.5 grams
Cholesterol: 16 MG
Fiber na cin abinci: 19.5 grams
Protein: 35.5 grams
Vitamin A 8%, Vitamin C 15%, Calcium 25%, Iron 51%
Kamar yin tayawa maras nama marar nama? A nan akwai karin kayan cin ganyayyaki da kayan cin nama da kuma ra'ayoyi don gwadawa: