Wannan gishiri mai yalwaci mai gina jiki mai gina jiki wanda ake cike da dankalin turawa, tare da sassauka gishiri na cheddar, albasarta da albasarta, da kuma faski mai fashi da aka yankakken shi shine dan dankalin Turawa da iyalin iya ci. Kuma, tare da dan kadan fiye da dankali, albasa, da tafarnuwa, yana da mahimman hanya don shimfiɗa kasafin kuɗin iyali. Duk da haka, ana iya amfani da wannan miya a matsayin wani abincin rana tare da salatin salatin sabo, saboda ba ainihin cikakken abinci a kanta ba.
Tare da cuku da albasarta kore, wannan miyan zai iya tunatar da ku game da fatalwar dankalin turawa. Sashin karamin sodium ne kawai tun lokacin da kawai gishiri ya kara shi ne dandana a ƙarshen, amma duba abubuwan da ke cikin kayan lambu na kayan lambu idan kuna kallon tarin ku. Bugu da ƙari, wannan girke-girke mai cin ganyayyaki ma yana da kyauta (idan dai kin yi amfani da broth kayan lambu wanda ba shi da kyauta).
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 1/2 albasa (diced kananan)
- 2 cloves tafarnuwa (minced)
- 2 dankali (peeled da yankakken)
- 2 1/2 kofuna kayan lambu broth
- 1 bay ganye
- Gishiri da barkono don dandana (gishiri ko tarin gishiri ko mafi kyawun lokaci)
- 1/2 kofin cheddar cuku (grated)
- Garnish: 3 albasa kore (sliced)
- Garnish: 1 tablespoon yankakken sabo ne faski
Yadda za a yi shi
- A babban tukunya, kuyi albasa da tafarnuwa a cikin man zaitun na tsawon minti 3 zuwa 5, har sai da albasarta suna da taushi. Ƙara dankali mai dankali da saute don karin mintoci kaɗan.
- Ƙara kayan lambu kayan lambu , ganye mai ganye, da kuma kakar tare da gishiri da barkono. Ku zo zuwa tafasa, sa'annan ku rage zuwa jinkirin ragewa. Rufe kuma ba da damar yin dafa, motsawa lokaci-lokaci, na tsawon minti 20 zuwa 25, ko kuma sai dankali ya yi taushi sosai.
- Yi amfani da bangon ganye a hankali, kuma canja wurin miya ga mai zub da jini ko abincin mai abinci (ko yin amfani da maniyyi na nutsewa idan kana da daya). Yin aiki a batches idan ake buƙata, a aiwatar da matakan dankalin turawa har sai da sassauka da mudu, ko kuma sai an sami rubutun da aka so (zaka iya fifita wasu ƙananan maimakon maimakon mai santsi-yana da maka).
- Ku ɗanɗani kuma kuyi sauƙi da gishiri da barkono idan an buƙata. Koma miyan zuwa tukunya da kuma ƙara cuku. Dama kan zafi kadan sai an narke cuku.
- Yi ado tare da albasarta kore da yankakken sabanin faski.
Ƙarin Bayanai
Idan kuna son wannan miya, kuna iya gwada wannan dankalin turawa mai tausayi da kuma girke-girke na farin kabeji , ko samfurin daya daga tarin kayan girke mai daɗin ganyayyaki . Idan kuna neman wani abu dan ƙarami, kunna wake da sha'ir ko kuma ganyayyaki mai cin ganyayyaki .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 393 |
| Total Fat | 17 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 30 MG |
| Sodium | 747 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 5 g |
| Protein | 15 g |