Wannan abincin ganyayyaki da na kayan lambu na vegan don shayarwa na gari da kuma kayan lambu yana da lafiya da kuma cikawa. Abinci a kanta, zaka iya ƙara kawai game da kowane kayan da kake so - koren wake, wake ko masara zai yi aiki sosai. Idan kana amfani da naman safiyar gargajiya da kuma sha'ir, sai ka ci gaba da gwada wannan ƙananan kiɗa da ɗaɗɗar cholesterol kyauta mai cin ganyayyaki da kuma sha'ir - za ka yi shakka ba zai damu ba!
Wannan sauki da miya girke girke-girke sa a fiye da karimci adadin, don haka shirya a kan ciwon wasu leftovers!
Idan kuna so ku dafa tare da sha'ir alkama na musamman, musamman a cikin soups, kuna kuma so ku gwada wannan kayan lambu na sha'ir .
Neman karin sauƙi, abincin da ake amfani da ita ganyayyaki da kayan lambu? Zaku iya bincika duk kayan girbin ganyayyaki a nan , ko duk kayan girke-fure a nan .
Abin da Kayi Bukatar
- 1/2 babban albasa, diced
- 2-3 cloves tafarnuwa, minced
- 2 tbsp. na man fetur ko margarine vegan
- 2 haƙarƙarin seleri, diced
- 2 karas-sized karas, diced
- Duk wani kayan lambu da ake so, game da 1/2 kofin kowace (Ina son farin kabeji da zucchini)
- 8 kofuna waɗanda ruwa ko
- kayan lambu (zaka iya amfani da rabi da rabi, ko ruwa tare da mai cin ganyayyaki bouillon cube)
- 1 kofin
- sha'ir sha'ir , ba tare da yalwa ba
- 1 kofin tsuntsaye ko wake, dafa shi ko gwangwani
- 1/3 kofin tumatir manna ko tumatir tumatir
- 1/4 tsp. gishiri
- 1/2 tsp. barkono
- 1/4 tsp. Gishiri seleri (na zaɓi amma yana ƙara da dandano mai kyau)
- 1/2 tsp. Basil
- 1/2 tsp. oregano ko Italiyanci kayan ƙanshi
- 1/2 tsp. thyme
- 1 tsp. albasa foda (na zaɓi)
- 2 manyan bay ganye
- Gishiri da barkono don dandana (zaɓi)
Yadda za a yi shi
- A cikin babban miya ko tukunya, sautee da albasarta da tafarnuwa a cikin man fetur ko marganine vegan na minti daya ko biyu, sa'an nan kuma ƙara seleri, karas da sauran kayan lambu da kake amfani da su kimanin minti 3 zuwa 5.
- Next, ƙara a cikin kayan lambu kayan lambu ko ruwa da dukan sauran sauran sinadarai kuma ya kawo kwakwalwan don simmer. Da zarar miyanku ya sauƙaƙe, rage zafi zuwa matsakaici-ƙasa kuma ya rufe tukunyarku.
- Bayar da miyan ku don kuzama a kanji don akalla minti talatin har zuwa sa'a daya, kuna motsawa lokaci-lokaci, har sai sha'ir ya kasance mai laushi da ɗan fure.
- Tabbatar cire duk ganye biyu bayan bayinka. Ku ɗanɗani, sannan ku ƙara karin kayan yaji ko wani nau'i na gishiri da barkono mai zaɓa don dandana kuma ku ji dadin!
Ƙarin abincin ganyayyaki da Vegan Soup Recipes da Barley Recipes:
- Easy Barley da kayan lambu miya girke-girke
- Barley, Lentil, da kuma kayan lambu
- Crockpot Barley Chile
- Ganyayyaki mai cin ganyayyaki da wake da Barley
- Barke, Rashin Ruwa, da Cranberry Pilaf
- Squash Barley Stuffed
- Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 228 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 962 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 9 g |
| Protein | 12 g |