Turan kaji suna da dandano mafi kyau kuma sukan kasance suna zama mai dadi ko da kun rufe su. Wannan girke-girke yana amfani da dandano na India-wahayi da kuma yana da sauri da kuma sauki shirya.
Abin da Kayi Bukatar
- 12 cin zarafin kaza, fata da kuma kashi-in
- 1 kofin (240 ml) man shanu, dakin zafin jiki
- 1/2 albasa albasa, yankakken finely
- 2 tablespoons (30 ml) kayan lambu mai
- 4 cloves tafarnuwa, minced
- 1 tablespoon (15 ml)
- curry foda
- 2 teaspoons (10 ml) gishiri
- 1 teaspoon (5 ml) barkono barkono
- 2 tablespoons (30 mL) cilantro ganye, finely yankakken (ado)
Yadda za a yi shi
- Gurasar da za a yi amfani da shi. Hada man shanu, albasa, tafarnuwa da curry foda. Mix da kyau.
- Kaza cin kaza da kayan lambu da kuma kakar tare da gishiri da barkono. Nemi kimanin 1 teaspoon na cakuda man shanu a cikin fata na kowane cinya kaza.
- Sanya kayan zafi mai zafi, haɓaka kayan hawan sama. Grill a kan matsanancin zafi, juya lokaci zuwa lokaci har yawan zafin jiki na ciki ya kai 165 F, kimanin minti 35 (dangane da girman cinya).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2705 |
| Total Fat | 171 g |
| Fat Fat | 58 g |
| Fat maras nauyi | 65 g |
| Cholesterol | Mita 918 |
| Sodium | 1,655 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 265 g |