Tuna casserole ne classic ta'aziyya abinci tasa. Har ila yau, kyauta ne don ciyar da iyali a kan kasafin kuɗi, yin amfani da kayayyakin kayan abin ɗakunan da za ku iya ajiyewa a ɗakin ajiya ko kuma lokacin da suke sayarwa a babban kanti.
Don wannan girke-girke, ɗebe gwangwani na tunawa da kirim mai tsami na seleri daga gurasar ku da daskararre daga daskare. Kuna buƙatar lokacin da za ku dafa ƙwayoyin kwai kafin a kara su zuwa mai dan gishiri. Wannan girke-girke shine wanda za ku iya hada tare a lokacin abincin rana don yin shirye-shiryen abincin dare.
Kuna iya maye gurbin kaza mai gwangwani, turkey, ko kifi ko amfani da kaza na rotisserie maimakon tuna. Hakanan zaka iya canza kirim mai gurasar nama ko cream na miya kaza idan wannan shine abin da ke a cikin kayan kwanon ka, ko da yake koda za ka so ka ƙara yankakken yankakken gaura.
Abin da Kayi Bukatar
- 2 gwangwani mai tsami na seleri
- 1/3 kofin kaza broth
- 2/3 kofin madara
- 2 teaspoons dried faski flakes
- 1 kunshin (10 oganci) daskararre Peas, thawed
- 2 (7 a kowanne) gwangwani na tunawa, tsabta
- 10 ounce matsakaicin matsakaicin ƙwayoyin kwai ko taliya, dafa shi har sai kawai m
- 3 tablespoons buttered gurasa crumbs ko dankalin turawa, chip crumbs
Yadda za a yi shi
- Man shafawa a kasa da bangarori na jinkirin mai dafa (ƙaramin kwarin 4 zuwa 5-quart).
- A cikin babban kwano, hada miya, broth kaza, madara, faski, kayan lambu, da tuna. Ninka a cikin naman da aka dafa ko taliya.
- Zuba ruwan magani a shiryeccen mai tanji. Top tare da gurasar gurasar gurasa ko chipbs dankalin turawa.
- Rufe kuma dafa a kan LOW na 4 zuwa 6 hours.
- Ku bauta wa zafi.
Ku bauta wa casserole tare da salad. Ko kuma, broccoli na tururuwa, farin kabeji, da karas don kyakkyawan kayan lambu, wadanda basu da wannan cikin wannan ganyayyaki.
Yi amfani da abincin da za a rage su kuma su ji dadin su a cikin microwave. Zaka iya ɗauka tare da aiki ko makaranta don abincin rana rana mai zuwa idan kana da microwave zaka iya amfani da shi. Hakanan zaka iya daskaɗa wasu daga cikin shi zuwa microwave don abinci na gaba.
Ƙarin Tuna Casserole Recipes:
- Tuna Macaroni Casserole tare da Gishiri Gishiri : Gasa wannan ganyayyaki don cin abincin dare. Ya haɗa da barkono mai kararrawa, albasa, Peas, cakuda cheddar, da kuma dindin macaroni.
- Tuna Spinach Casserole Recipe : Yi karin haske da kuma sabuntawar bambanci na tuna tunawa ta amfani da manya, da kayan naman alade, albasa, namomin kaza, cakuda cheddar, da kuma gwaninta. Yana da kyawawan isa don baƙi ko baƙi masu cin abinci.
- Tuna Tetrazzini Casserole Recipe : Wannan bambancin Italiyanci na tuna tunawa ya hada da namomin kaza, Peas, cuku na Parmesan, da spaghetti Zaka iya sanya shi a rana daya, sa'an nan kuma rufe da firiji har sai kun shirya don gasa da hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 430 |
| Total Fat | 20 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 62 MG |
| Sodium | 791 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 4 g |
| Protein | 20 g |