Marinated Lamb Backstrap BBQ Recipes

Rahotan ragon nawa shine babban ragon ɗan rago wanda yake cikakke don yin motsawa, barbecuing da grilling. Yana da m kuma cike da dandano.

A cikin wannan girke-girke, raƙuman raƙuman raƙuman ruwa suna cinyewa a cikin kayan gargajiya na Gabas ta Tsakiya da kayan yaji sannan kuma a sanya su zuwa cikakke.

Rago yana tare da wani haske da kuma shayarwa mai tsami yogurt da lemun tsami.

Abin da Kayi Bukatar

• Ga Marinade:
• 1 teaspoon cumin tsaba
• 1 teaspoon kyafaffen paprika
• 2 tablespoons tafarnuwa (finely yankakken)
• 1 tablespoon
• coriander (cilantro) (yankakken yankakken)
• 1 tablespoon lebur leaf faski (finely yankakken)
• 1/2 teaspoon gishiri
• 1/4 kofin man zaitun
• 1 1/2 lbs./600g ragon backstraps
• Ga Yogurt:
• 3/4 kofin yogurt na halitta
• 1/2 kokwamba (peeled, deseeded, da yankakken)
• 1 tablespoon Mint (finely yankakken)
• 1/4 teaspoon gishiri
• Garnish: 1/2 lemun tsami a yanka a rabi

Yadda za a yi shi

1. Hada hada-hadar marinade tare a cikin babban tasa. Ƙara lambun rago da kuma haɗuwa da kyau don gashi. Rufe da kuma firiji don akalla 2 hours ko har zuwa 24 hours.
2. Yi kokwamba yogurt kafin ka dafa rago. Hada yogurt, kokwamba, Mint, ruwan 'ya'yan lemun tsami da gishiri a cikin karamin kwano. Yi kyau sosai kuma ajiye shi.
3. Gudun zafi ko barbecue a kan babban zafi. Kayan rago na lambun lambuna a kowane bangare har zuwa matsakaici kadan - game da minti 8-10.

1. Canja wurin rago zuwa farantin kuma ya rufe murfin tare da tsare don mintuna 5. Bayan wannan lokaci yanki ragon diagonally sannan kuma ku bauta tare da kokwamba yogurt da lemun tsami guda biyu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1295
Total Fat	98 g
Fat Fat	34 g
Fat maras nauyi	49 g
Cholesterol	331 MG
Sodium	316 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	89 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)