Wannan kayan naman alade yana da dadi yau da kullum tare da shinkafa. Ciyar da naman alade da cilantro sabo ne ko albasarta kore.
Yi amfani da mai kyau curry foda a cikin tasa. Wasu kayan shafa curry suna da karfi fiye da wasu, don haka ku ɗanɗana kamar yadda kuka ƙara.
Abin da Kayi Bukatar
- 1 laban lean alade (diced)
- 1 tablespoon kayan lambu mai
- 2 apples (peeled, cored, yankakken)
- 1 matsakaici albasa (sliced)
- 2 tablespoons gari
- 1 zuwa 2 teaspoons curry foda, dandana
- 1/4 teaspoon gishiri
- 1/4 teaspoon Ginger (ƙasa)
- 1/4 teaspoon tafarnuwa foda
- 2 kofin kaza mai kaza
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- Zabin: 1/4 zuwa 1/2 kofin zinariya raisins
- 4 kofuna waɗanda zafi dafa shinkafa
Yadda za a yi shi
- A cikin babban skillet, zafi mai a kan matsakaici zafi. Kafa naman alade na kimanin minti 4, tana motsawa akai-akai.
- Add apples and sliced albasa; dafa, motsawa, har sai albarkatun ya zama launin ruwan kasa, kimanin 6 zuwa 8 da minti.
- Ƙara 2 tablespoons gari da curry foda; sauti don saje.
- Add da sauran sinadaran; sauti don saje.
- Rage zafi zuwa ƙasa; rufe kuma simmer na minti 35 zuwa 45.
- Ku bauta wa tare da zafi dafa shinkafa.
Karin kayan girbi
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 829 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 66 MG |
| Sodium | 528 MG |
| Carbohydrates | 137 g |
| Fiber na abinci | 7 g |
| Protein | 33 g |