Cikin kayan lambu mai sauƙi da kuma Apple Gasa

Apples da naman alade tare da kyau, kuma wannan tasa ba wani banda. Wasu molasses da vinegar suna ƙara ƙanshi mai zurfi ga ƙoshin naman alade yayin da raisins suka dace da apples.

Jin dadin yin wasu canje-canje don dacewa da dandalin iyalinka. Cranberries nema ko yankakken dried yankakke sunyi sauyawa don raisins. Ko ƙyale raisins idan kuna so.

Abin da Kayi Bukatar

• 6 naman alade (game da 3/4 zuwa 1 inch)
• 1 tablespoon kayan lambu mai
• 1 tablespoon
• man shanu marar dadi
• 1/4 teaspoon gishiri (da ƙari, dandana)
• 1/8 teaspoon barkono baƙi (ko dandana)
• 3 apples apples (Granny Smith)
• 3 tablespoons
• dukkanin manufar gari
• 1 2/3 kofuna waɗanda ruwan zafi
• 3 molasses tablespoons
• 1 tablespoon apple cider vinegar
• 1/2 kofin raisins

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. Yayyafa naman alade tare da gishiri da barkono baƙar fata.
3. Man kayan lambu mai yalwa da man shanu a cikin babban jirgin sama mai nauyi ko tsutsa a kan matsanancin zafi.
4. Ƙara ƙwanan naman alade zuwa skillet kuma dafa don kimanin 4 zuwa 5 da minti a kowane gefe, ko har sai launin launin ruwan kasa.
5. Tare da cokali mai slotted ko spatula, canja wurin naman alade zuwa babban babban abincin gasa. Idan kana amfani da tanda-lafiya skillet, cire kullun zuwa wani farantin kuma ajiye shi.

1. Kwasfa, mahimmanci, da kuma yanki apples, ajiye.
2. Ƙara gari ga direbobi a skillet. Ƙara ƙaramin man shanu ko man fetur idan bai isa ya sha gari ba. Rage zafi zuwa matsakaici-ƙasa da kuma dafa har sai gari ya zama launin ruwan kasa, yana motsawa kullum. Kada ka bar roux ya ƙona.
3. Sau da hankali ƙara ruwan zafi a cikin gari; dafa, motsawa, har sai an tsintar da miya da simmering.
4. Whisk a cikin molasses da vinegar har sai da blended. Ku ɗanɗana kuma ƙara gishiri, kamar yadda ake bukata.
5. Ciyar da miya a kan abincin naman alade (idan ana amfani da tanda-lafiya skillet, mayar da naman alade zuwa miya). Top da chops tare da apple yanka da raisins.
6. Rufe da gasa don 1 hour.

Tips

1. Bisa ga USDA, yawancin zafin jiki na naman alade shine 145 F.
2. Idan kana yin amfani da lokacin farin ciki, naman alade ba tare da nama a cikin wannan tasa ba, sa'a daya na gasa ya zama cikakke. Idan amfani da ƙwayar naman alade, duba su a kimanin minti 35 zuwa 45.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	626
Total Fat	30 g
Fat Fat	10 g
Fat maras nauyi	12 g
Cholesterol	139 MG
Sodium	455 MG
Carbohydrates	44 g
Fiber na abinci	5 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)