Wannan Naman Chicken Noodle Sauya tare da lemongrass girke-girke ya tabbata ya zama abincin da aka fi so. Lokacin da yanayin ya zama mai sanyaya, ko kuma idan kana bukatar buƙata, wannan shine girke-girke da ya kamata ka isa. Abin da ke sa shi na musamman shi ne haɗin Thai na soothing lemongrass da madara mai kwakwa, wanda yayi aure da kyau tare da kaza. Kawai kada ku yi amfani da lemongrass, ko kuma ba za ku cimma daidaitattun daidaituwa ba. Ƙara wasu kayan lambu da ƙwayoyin kwai , kuma kuna da cin abinci mai gina jiki wanda ya dace!
Tip: Idan kana cikin hanzari, zaka iya ƙara nau'ukanka zuwa wannan miya yayin da ka dafa shi. Duk da haka, sitaci daga noodles na iya rage dandano da canza rubutun miya. Bugu da ƙari, raguwa ba zai yi kyau ba, tun lokacin da noodles za su zama daɗaɗɗa.
Abin da Kayi Bukatar
- 12 zuwa 16 ounces kwai noodles (sabo ne)
- 6 kofuna
- abincin kaza
- 1 zuwa 2 lemongrass (stalks sabo ne minced 4 tablespoons daskarewa tattalin lemongrass)
- 1/4 zuwa 1/2 kaza (nono ko cinya, yankakken cikin ƙananan ƙananan (ko yin amfani da kaza da ƙashi mai gauraye)
- 3 zuwa 4 lime ganye (kaffir ko canza bay ganye)
- 3 tafarnuwa cloves (minced)
- 1 ginger (yanki-ƙananan shredded)
- 1 chili (ja sliced, ko maye gurbin 1/4 zuwa 1/2 teaspoon dried crushed barkono ko barkono cayenne)
- 1 karas (manyan sliced)
- 1 seleri sanda (sliced)
- 1 tablespoon
- kawa tsami
- 1/2 zuwa 1 tablespoon sukari (launin ruwan kasa)
- 2 tablespoons
- kifi kiwo
- 2 zuwa 3 kofuna waɗanda baby bok choy (ganye rabu da yankakken idan babba
- 1/2 kofin kwakwa madara (cikakken mai)
- 1 sa hannun sabo
- coriander (karimci)
- Zaɓin: 1 namomin kaza guda biyu (da / ko broccoli segments)
- Zabin: 1 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
Yadda za a yi shi
- Yi nuni da umarnin akan kunshin. Drain da kuma wanke tare da ruwan sanyi don kiyaye daga danko. Ajiye.
- Ku kawo kayayyaki zuwa tafasa a babban tukunya. Add da shirye lemongrass , kaffir lemun tsami ganye ko bay ganye, da kuma kaza. Tafasa a kan matsakaici-zafi mai zafi 3 zuwa 4 da minti.
- Rage zuwa matsakaici zafi kuma ƙara tafarnuwa, Ginger, chili, karas, da seleri. Idan ƙara namomin kaza, ƙara su a yanzu. Simmer 2-3 karin minti.
- Duk da yake miya yana da simmering, ƙara da nama da kifi da kifi kifi da 1/2 tablespoon sukari.
- Idan an yankakke jaririnka , kara kawai rassan fararen fararen bishiyoyi a yanzu (ƙananan ganye suna ɗauka kawai sannu-sannu don dafa, don haka ajiye su don daga baya). Idan kana amfani da broccoli, ƙara shi yanzu ma. Ci gaba da simmering da miya 2 zuwa 3 ƙarin minti.
- A ƙarshe, ƙara launin leafy na bok choy. Zama kuma simmer 30 seconds.
- Rage zafi zuwa ƙasa. Ƙara gwanon kwakwa, mai da hankali don kunsa.
- Gwaza-gwaji don gishiri, ƙara yawan kifi sauce idan ba m isa ba. Idan kuma mai daɗi ko mai dadi don dandano, ƙara 1 teaspoon lemun tsami ko ruwan 'ya'yan lemun tsami. Idan kuma yaji, ƙara karin naman alade. Idan ma m, ƙara wani 1/2 tablespoon sukari.
- Don saka miya tare, ya tara nauyin kayan da aka yi a cikin kowane kwano. Ladle da zafi zafi da kuma saman tare da sabon coriander. Za a iya amfani da miyan nan tare da miya mai yalwa a gefen wa anda suke son shi karin kayan yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 934 |
| Total Fat | 26 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 47 MG |
| Sodium | 3,691 MG |
| Carbohydrates | 133 g |
| Fiber na abinci | 14 g |
| Protein | 47 g |