Wannan kyakkyawar girke-girke mai kyau kuma mai ban sha'awa zai faranta wa kowa rai a lokacin cin abinci - har ma da yara. Yankakken kaza (ko naman alade) ana dafa shi a cikin wani nau'i mai dadi mai kyau na Thai da miki mai kyau. Add shiitake namomin kaza da bok choy, da sabo kayan lambu irin su kararrawa barkono da tumatir da sabo ne coriander, kuma ka samu low-mai, daya-tasa ci abinci da cewa ya sa ya zama mai girma jam'iyyar ko potluck tasa.
Abin da Kayi Bukatar
- Ga Marinade:
- 4 tablespoons soya sauce (gauraye da 1 teaspoon cornstarch)
- 3 zuwa 4 marasa ƙirjin marasa kaza (ko 6 zuwa 8 thighs ko daidai alade)
- 1 barkono barkono mai launin zaki (yankakken nama cikin nama)
- 1 barkono barkono mai launin barkono (yankakken cikin cizo-size guda)
- 4 zuwa 6 sabo ne shiitake namomin kaza (sliced)
- 4 kananan "shugabannin"
- bok choy (ko daidai da kofuna waɗanda 2
- Sinanci kabeji , yankakken)
- 5 kore albasa (a yanka a cikin 2 zuwa 3-inch tsawo)
- Garnish: 1 dintsi na sabo ne coriander
- 3 man zaitun don saro-frying
- Ga Sauce:
- 1 stalk lemongrass (a yanka a cikin 3-inch tsawo)
- 3 tablespoons
- kifi kiwo
- 2 tablespoons
- tumatir tumatir (ko canza tumatir manna da 1 teaspoon sukari)
- 1/2 kofin ruwa
- 1 teaspoon chili miya (ko 1 sabo ne jan chili, minced)
- 1 tablespoon shinkafa vinegar
- 3 tablespoons brown sugar
- 1 ƙananan ƙananan yanki galangal (ko ginger, grated)
- 3 cloves tafarnuwa (minced)
- 1 tablespoons soya sauce
- 2
- kaffir lemun tsami ganye (sabo ne, dried, ko daskararre)
- 1 tsirar da teaspoon cornstarch (narkar da shi a cikin 3 tablespoons ruwa)
Yadda za a yi shi
- Da farko, haɗa sauya soya tare da masarautar - wannan shine marinade. Haɗa tare da kaza kuma ka bar ka zauna yayin da kake shirya miya da kayan lambu.
- Yin amfani da wuka mai maƙarƙashiya, ka sa tsaka-tsalle ta yanke tare da tsawon lemongrass. Sa'an nan kuma a hankali a lanƙance waɗannan ƙananan don "raɗa" su (wannan ƙanshi da ƙanshi). Sanya waɗannan kananan stalks a cikin tasa. Lura: Domin cikakkun bayanai game da yadda za saya da kuma dafa tare da lemongrass, duba: Duk Game da Lemongrass: Jagorancinka don sayen, Ana shirya, da kuma dafa tare da Lemongrass
- Ƙara dukkan sauran sinadaran miya a cikin kwano sai dai masara. Sanya sosai. Yanzu shirya dukkan kayan lambu don shayarwa-frying.
- Sanya 2 man zaitun a cikin wok ko babban frying kwanon rufi a matsakaici zuwa babban zafi. Ƙara kaji ko alade (tare da marinade). Yi nisa 1 zuwa 2 da minti, ko har sai nama ya tabbata (Kila iya buƙatar ƙara 1 ko 2 teaspoons ruwa zuwa wok / kwanon rufi a duk lokacin da ya juya bushe).
- Ƙara miya (tare da lemongrass), yana motsawa da kyau. Ku zo zuwa tafasa, sa'annan ƙananan zafi. Rufe, simmering na minti 5.
- Ƙara namomin kaza, albasa albasa, da barkono mai kararrawa, mai da hankali sosai. Ci gaba da yin amfani da karin minti 5 zuwa 6, ko kuma sai kayan lambu sun daɗaɗa.
- A ƙarshe, ƙara ƙwan zuma da kyan kabeji ko kabeji na kasar Sin, yin motsawa a ciki. Kuyi karin wani minti 1 zuwa 2, ko kuma sai yaron ya fi so ko kabeji mai taushi ne.
- Ƙara arrowroot / cornstarch (narkar da ruwa). Sanya sosai. Juye zafi zuwa ƙasa. Yayin da miya a cikin tasa yayi girma, yi gwaji. Idan ba salma isa ba, ƙara dan kifin kifi. Idan kuma m, ƙara karamin ruwan 'ya'yan lemun tsami. Idan ba kayan yaji ba, sai ka ƙara dan karami. Idan ba mai dadi ba, ƙara dan ƙaramar launin ruwan kasa. Idan kuma mai dadi, ƙara dan shinkafa shinkafa ko wasu ruwan 'ya'yan lemun tsami.
- Yayyafa tare da sabo ne kuma kuyi aiki tare da yalwar shinkafa na yasmin Thai . KYAU!
Raguwa: wannan tasa yana sa mai girma. Ka kasance a cikin firiji don har zuwa mako guda, ko kuma daskare a cikin tasa a cikin tanda sannan ka tashi a cikin tanda lokacin da kake buƙatar abincin dare mai sauri.
Don bugun burodi na Sweet and Sour Chicken, ga na Classic Thai Sweet & Sour Chicken Recipe .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1197 |
| Total Fat | 58 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 314 MG |
| Sodium | 1,697 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 8 g |
| Protein | 108 g |