Wannan girke-girke mai dadi da ƙwaƙwalwar ƙwaƙwalwa shine dangi mafi kyau a gidanmu, kuma yana da sauƙin yin saboda ba ku da burodi da kuma soyayyar kajin farko - duk abin da ke daɗaɗɗa tare tare da gaskanta ni, dandano yana da kyau, Ba za ku rasa kuskure ba! Kuma ba shakka, wannan yana nufin wannan tasa ne mai ƙananan mai da mai ƙaramin kalori, ma.
Yawancin gidajen cin abinci suna yin launin zaki da yalwa don samun zurfin jan ja, amma na sami shi kamar yadda aka yi tare da barkono cayenne saboda kayan yaji da kuma canza launin (yana ƙare fiye da orange, wanda yake lafiya tare da ni). Thai abinci mai dadi da miki suna da ɗanɗana sosai ga takwaransa na kasar Sin, amma tare da wasu kayan haɓaka da yawa, ciki har da dan kadan. Fata kana jin dadin wannan girke-girke kamar yadda iyalina suke yi.
Abin da Kayi Bukatar
- 1/2 to 1 laka kajin nono (ko cinya, a yanka a cikin ƙananan yanki)
- 4 tablespoons albasa (finely yankakken)
- 3 cloves tafarnuwa (minced)
- 1 karas (sliced)
- 1 stalk seleri (thinly sliced)
- 1 barkono jan (sliced)
- 1 tablespoon soya sauce
- zaɓi: 1/2 iya bamboo harbe (drained)
- 2 man fetur na tablespoons
- 1 1/2 tablespoons
- cornstarch
- 1/4 kofin ruwa
- Don Sweet da Sour Sauce:
- 2 2 gwangwani (348 ml) Abarba chunks kunshe cikin ruwan 'ya'yan itace (1 1/2 kofuna waɗanda ruwan' ya'yan itace da 1 1/2 kofuna waɗanda 'ya'yan itace)
- 1/2 kofin shinkafa vinegar (ko farin vinegar)
- 3/4 kofin farin sukari
- 2 tablespoons
- kifi kiwo
- 1/8 zuwa 1/2 teaspoon
- barkono cayenne (dandana)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace (ko ruwan' ya'yan itace lemun tsami)
- 1 tablespoon ketchup
Yadda za a yi shi
- Zuba daya daga abar abarba (ciki har da ruwan 'ya'yan itace) a cikin tukunya na matsakaici. Drain ruwan 'ya'yan itace daga ɗayan iya shiga cikin tukunya, ya fitar da dukan ruwan' ya'yan itace daga 'ya'yan itace (ajiye' ya'yan itace don wasu jita-jita ko jitawa). Add vinegar, sugar, kifi sauce , cayenne, lemun tsami ko ruwan 'ya'yan itace lemun tsami, da kuma ketchup. Ku kawo a tafasa, sa'annan ku rage zafi zuwa matsakaici don samun kyakkyawan simmer. Sauke minti 12-15, gano, ko kuma sai miya rage kashi ɗaya bisa uku. Cire daga zafin rana kuma ajiye.
- Sanya babban kwanon frying ko wok kan matsanancin zafi. Drizzle a cikin man fetur kuma ƙara tafarnuwa da albasa. Cry-fry 30 seconds, sa'an nan kuma ƙara karas da celery. Cirre-fry 1 minti daya, sannan kuma ƙara kaza da waken soya. Cirre 1 minti daya, to, ku kara barkono barkono da bambaran bamboo (idan ana amfani da su), da 3-4 tablespoons na zaki da m miya. Sake-soyayyen har kaza ya bayyana opaque a waje.
- Ƙara sauran miya. Dama da kuma kawo wa wani tafasa mai laushi na minti 1, sannan rage zafi zuwa matsakaici-low. Sauke 2-3 karin minti, ko har sai kaza yana da kyau a ciki. A halin yanzu, a cikin kofi, saro cikin masara cikin ruwa tare da cokali har sai an narkar da shi. Ƙara wannan a cikin ƙuƙwalwa, yana motsawa sannu a hankali. Lokacin da miya ya ƙoshi don ƙaunarka (kimanin minti 1), cire daga zafi.
- Yi gwajin gwaji, neman ma'auni na mai dadi da m, tare da ambato na dandano mai dandano da miki. Idan ma m, ƙara ƙarin sukari; idan ma mai dadi ko ma m, ƙara ƙarin lemun tsami / lemun tsami. Ƙarin cayenne za a iya kara don karin ƙanshi. Idan kana son launi mai zurfi, ƙara dan kadan saukad da launin abinci mai launi (na zaɓi). Ku yi hidima tare da Jasmine na shinkafa Thai kuma ku ji dadin!
Sauran Kayan Kayan Zaka iya Ƙara: barkono mai laushi, namomin kaza, kabeji na kasar Sin ko kabeji na yau da kullum, masarar jariri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 564 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 71 MG |
| Sodium | 1,104 MG |
| Carbohydrates | 89 g |
| Fiber na abinci | 7 g |
| Protein | 28 g |