Kuna iya maye gurbin daban-daban cuku da kuma dadin dandano na miyaccen gwangwani don canza dandano na wannan abin ban mamaki, mai sauƙi mai girka mai girka ga babban kaza na crockpot. Wannan shi ne daya daga cikin shahararrun shahararrun da na kasance tun farkon.
Akwai wani abu game da haɗuwa da miya mai tsami, cuku, da kaza da ke da koshin lafiya. Wannan girke-girke guda biyar mai sauƙi ne mai sauƙi ga kayan da ba su da kyau. Abin ƙanshi da zai gai da ku kamar yadda kuke tafiya a kofa don abincin abincin dare ne. Babu wani abu da ya fi ƙanshi fiye da kaza da kaza a cikin ɗan gajeren gurasa.
Wannan girke-girke shine hanya mai mahimmanci don amfani da ƙirjin kaza da suke da manyan da wuya. Na gano cewa sai dai idan ka sayi ƙananan ƙirjin kaza, za su kasance da wuya a lokacin da aka sare ko kuma gasa. A crockpot ita ce kawai hanyar samun wadannan ƙirjin m.
Zaka iya farawa tare da ƙirjin kaza mai daskarewa; Na yi haka sau da yawa, kodayake masana harkokin lafiya sunyi gargadin shi. Ka tuna kawai, idan kana bauta wa kowa a cikin wata babbar hadari, ka warke ƙirjin kafin hannunka cikin firiji. Wadanda ke cikin hadarin haɗari sun haɗa da kananan yara, mata masu juna biyu, tsofaffi, wadanda ke da tsarin kulawa da jima'i, da kuma duk wanda ke fama da rashin lafiya.
Sau da yawa zan sauya albasa yankakken kuma ƙara wasu tafarnuwa a maimakon namomin kaza. Wannan abu ne wanda yake da kyau game da wannan girke-girke: yana da juriya kuma zaka iya canja shi kamar yadda kake so. Ina so in yi amfani da wannan girke-girke tare da gurasa mai dafa abinci mai zafi ko dafa ruwan kasa ko shinkafa na daji domin ya kwashe duk abincin da ke da kyau. Ita ce abincin dare mafi kyau don rashin sanyi ko sanyi.
Abin da Kayi Bukatar
- 5 yanka naman alade
- 6 boneless, breastless kaza nono halves
- 1 (4-ounce) gilashi sliced 'ya'yan kaza, drained OR 1 albasa, yankakken
- 1 (10-ounce) zai iya zama nauyin hawan kaza OR 1 (10-ounce) akwati hudu cuku
- Alfredo sauce
- 1/2 kofin da aka hayar Swiss ko Havarti cuku
Yadda za a yi shi
- A cikin babban skillet, dafa da naman alade har sai crisp. Cire naman alade daga skillet kuma magudana a kan tawul ɗin takarda .
- Crumble da naman alade da kuma sanya shi dabam, rufe, a cikin firiji.
- A cikin naman alade a cikin skillet, dafa kajin a kan matsakaici na zafi na tsawon minti 3 zuwa 4 ko har sai launin ruwan haske, juya sau daya.
- Sanya kajin a cikin mai kwalliya mai sauƙin 4 zuwa 6-quart. Top tare da namomin kaza ko albasa (ko duka!).
- A cikin skillet da kuka yi amfani da launin ruwan kaza, kuzura miya ko kuma Alfredo sauce, kuna zubar da ruwan kwandon, sa'annan ku zubar da kajin a cikin ɗan gajeren gurasa.
- Rufe mai jinkirin mai dafa abinci kuma dafa a wuri maras kyau na tsawon awa 4 zuwa 5, ko har sai kajin ya ajiye 165 F a kan ma'aunin katako.
- Hada kaza tare da cuku da aka yayyafa kuma yayyafa da naman alade. Ka sake rufe kuma dafa a sama tsawon minti 10 zuwa 15 ko har sai an narke cuku.
Lura: Na fara kwanan nan dafa wannan tasa ta amfani da ƙirjin kaza mai daskarewa . Brown da su, kamar yadda aka umarce shi, a cikin kwandon nama, to, ku dafa a cikin ƙasa na tsawon sa'o'in 6 zuwa 8, har sai daminan abincin ya ajiye 165 F.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 285 |
| Total Fat | 17 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 88 MG |
| Sodium | 231 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 27 g |