Ina son haɗin kaza tare da 'ya'yan itace mai' ya'yan itace. Wannan girke-girke mai sauƙi yana amfani da kawai sinadaran biyar . 'Ya'yan' ya'yan itace sun haɗu da zuma, broth, da vinegar don yin abincin kirki da cewa nau'i-nau'i daidai ne da ƙwayar kaza mai taushi.
Abin da Kayi Bukatar
- 8 kashi marar lahani, mai cin ganyayyun kaji marar fata
- 1/2 tsp. ƙasa ginger
- 1/2 tsp. gishiri
- 1/4 tsp. barkono
- 1 kofin ƙwayar 'ya'yan itace da aka gauraye
- 1/2 kofin zuma
- 1/3 kofin kaza broth
- 2 tablespoons apple cider vinegar
- 1 albasa, yankakken
Yadda za a yi shi
Sanya dukkan sinadirai a cikin quart quart din mai dafa . Rufe kuma dafa a ƙasa don 8-9 hours har sai kaji yana da taushi kuma an dafa shi sosai. Ku bauta wa kan abincin shinkafa da aka dafa da shinkafa ko naman kwai .
Kada kayi amfani da kashi-kashi na kaza saboda girkewar bazai aiki ba. Macijin nama maras kyau yana dafa shi da bambanci daga boneless a crockpot.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1264 |
| Total Fat | 70 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 418 MG |
| Sodium | 574 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 0 g |
| Protein | 132 g |